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There is nothing better than maintaining a healthy lifestyle by eating healthy food, drinking lots of water, exercising regularly and getting proper sleep and rest. All these steps ensure a healthy body and healthy skin. But, you must also use some body care products to enhance your natural beauty.

These days, you can find a range of body care products in the market. Body shampoos, creamy bars, moisturisers and deodorants are some of the many body care products available nowadays.

These body care products help to preserve the natural beauty by slowing down the ageing process and maintaining a healthy body and mind. Creamy bars and body shampoos are essential to remove the dirt and oil from your skin. They exfoliate the dead cells and refresh the skin, making it look fresh and young. It is important to use moisturisers as they supply essential oil to the skin and prevent drying and ageing of the skin. If you want glowing and radiant skin, use a cleanser, toner and moisturiser on a daily basis. Together, these body care products will create a healthy ground for beautiful looking skin and body.

Use natural body care products as they are safe and prevent skin allergies like rashes, acne or blemishes. Natural products are also environmentally-friendly. They do not cause any harm to the environment around us. By using organic body care products, you not only care about your body but also about the environment.

Deodorants are one of the most essential body care products. There is nothing more pleasing than a soothing fragrant body. Made with mineral salts, deodorants eliminate bacteria that cause body odor. Deodorants are available in various forms, such as spray, roll-ons and sticks. You can find a romantic floral deodorant or a strong musk fragrance.

Deodorants can be found to suit every occasion and mood. But, be careful while selecting a deodorant. There are many deodorants that contain synthetic, petroleum based and alcohol based products. One must go for chemical-free, mild and long-lasting organic deodorants. Ingredients such as mineral salts, baking powder are natural anti-bacterial agents for fighting body odor, whereas essential oils such as aloe-vera and hemp oil give a natural fragrance to the skin. Also, try to avoid deodorants that are antiperspirants as they prevent the natural body perspiration.

When you ask people about aging, the first thing that goes in their minds is wrinkles, wrinkles and more wrinkles.  So why does our skin react this way over time?  The lack of proper skin care and the lapse of time increase damage to our cells and tissues, tending it to sag and wrinkle.  Professional guide for a complete and comprehensive facial rejuvenation using anti aging skin products is essential in regards to effective anti wrinkle skin care.

To prevent the signs of aging and pre-mature aging, it is important to have a well-thought-out skin care routine that you could follow every day.  Eventually this will bring significantly positive changes to your skin.

But to reverse the damages to your skin, you need to be committed to your routine and should at least have some basic knowledge about anti aging skin products as well as knowing that you won’t see the results overnight.  Depending on your skin’s condition, it may take several weeks to see improvements as it took a lot of time for your skin to show signs of aging.

It is also essential that you adapt proper lifestyle, eating only healthy food, drinking lots of water and doing regularly exercise since using anti aging skin products alone will not be sufficient.  Exercise helps our body to digest food and convert it to positive energy that gives us a more active lifestyle.

Taking vitamins and food supplements daily will also ensure that your body receives the proper daily nutrients required.  If you observe a healthy lifestyle then your body would produce healthy cells that would keep us young and revitalized.

To plan out your daily skin care regimen, it is useful to know the benefits and risks of the anti aging skin products that you are considering to use.  Layering different but complimenting products helps to effectively treat a wider range of aging issues by providing the skin with different nutrients so that would improve the replenishment of skin cells which has been gradually depleted over time.

Use anti aging skin products with at least 10% Glycolic Acid Gel to stimulate cell renewal.  Dab a small amount of eye cream on the outer corner of your eye as well as under and all around it, gently tapping and moving your hands from the outer corner (cheekbone) to the nose.

Always remember that you need to moisturize your skin at least twice everyday to help your skin stay supple.  We recommend rejuvenating moisturizers preferably containing Alpha Lipoic Acid, Vitamin C Ester, and DMAE Cream.  They are known to firm, heal, protect, even out skin tone and address wrinkles.

You might think that going into this skin care routine can be tricky but remember if you keep up and follow this daily skin care routine using anti aging skin products, you will definitely reap and enjoy the benefits.

With the warm weather upon us and summer right around the corner, now is the perfect time to start toning up and slimming down for swimsuit season. The hardest part of getting through winter is trying to avoid the inevitable weight gain that comes with being forced to remain indoors, but we are going to tackle that right now.

The first thing you need to do to start losing weight is get your diet in check. If you are drinking soda, eating sweets, and munching on junk food, then you need to start replacing that with more healthy foods. Drink plenty of water and get plenty of fruits and vegetables. The fruits and vegetables contain fiber, which will be important for cleansing the inside of your body and the water will help to flush out the residual toxins that remain.

Once you’ve got your diet in check, you need to look in to 3-5 workout sessions per week. Even if you can only afford an extra twenty to thirty minutes a few times per week, it is certainly better than nothing. The goal here is to increase your metabolism and kickstart the fat burning process. Train your body to burn fat rather than muscle. When you eat right and start working out, your body won’t have any junk to fuel itself with, so it has no choice but to move to fat. This is the perfect start to the spring weight loss season, but now we’ve got one more important step.

Grab yourself a hoodia supplement and start taking it every day. If you haven’t heard of hoodia before, it is a weight loss supplement that is derived from a cactus like plant in the Kalahari Desert of Africa. It has been used by the natives for centuries to help them avoid hunger during long hunting expeditions. You can use it for similar effects. You’ll probably be able to find a free trial which will give you the perfect chance to give it a try.

It will start to decrease your appetite by tricking your brain into thinking it is full. Within a few weeks you won’t even notice that you are eating less, but you will certainly notice your new physique. Hoodia is the perfect weight loss booster because it can be used as a force multiplier. Combined with a healthy diet and exercise, hoodia will cut off those final few pounds just in time for the summer. Then you will have that perfect beach body and you’ll be more than ready to show off that swimsuit or bikini.

There are a lot of places to find hoodia supplements, but the best place to find them is on the internet. You are likely to pay much more locally, and you won’t have a chance to take advantage of a free trial. If you look around, you’ll find a 15 day trial that will give you plenty of time to try it out. I’m willing to bed that you won’t be returning it though, because it works wonders on the body.

What does it mean to be sexy? In the matter of fact, everyone can feel sexy! It’s a state of mind. When you are confident in yourself and work on your appearance. By taking good care of yourself in every way, whether you are woman or man, you can be sexy too!

Live actively, go to the gym or run in the morning, be in shape!Eat healthy food, drink juices to keep your skin healthy and glowing. Drink as much water as you can everyday.Add vegetables to your food and decrease the number of fat and sugars.

To be sexy, you need to take dating and good care of yourself. You need to feel and look good and those two are combined with each other.

Don’t forget to brush your teeth, keep your breath always fresh.Wear clothes that fit your style, don’t wear anything too tight. Try not to wear things too loose or too old or dirty. If the weather is nice and you’re not spending all day on walking, put on your high heels to your jeans.Spend some time on your hair and make-up but don’t overdo it.Have a smile on your face, be nice and enjoy life!

Your online profile should be accurate and unique. Take your time to write something that doesn’t make you sound like a superhero spend some time on browsing dating sites.Read other people’s profiles and get a sense of style and add that something unique.

Don’t make things up!Mention your marital status, sexual preference, age and appearance, hobbies and everything your partner should know about.Add your favorite movies, food, music. Let him/her know you’re a pet owner ( if you are). Try to add something that most of people like to get that feeling of all-rounder for those who read your profile.Include a humorous quote or comment that accurately represents your sense of humor. You can be even funny and easygoing.

Revise the profile to make it clear and entertaining. Make sure people will want to continue reading through all if your start is entertaining.Check the final version carefully; it will be read by hundreds of people. – Post it online and ask your friend what he thinks about your profile. – Update it with all changes everyday (if there are any).Add some nice photographs.Now you’re profile is ready and you can begin your own searches and try online dating which leads your lifestyle in a sexy way.

Check you calendar for any coming special occasions or day (Valentine’s or The Sweetest day etc). If nothing comes up don’t worry, just look what’s the weather is like for coming days and depending on what you’re up to, choose a day. What’s romantic for both? On a rainy day, rent a romantic movie. Make a lot of space and spread a blanket out on the floor with a plenty of pillows. Watch a movie, get your massage oil and treat each other with a warm rub. If you haven’t prepared any dinner order some good food, something extraordinary and delicious. Have a glass of wine or champagne. If the weather is sunny go out. Take a drive out in the country to a planned spot. Set up a picnic ahead of time, with wine and candles. If you’re near water, build a bonfire when it gets colder. You can roast your picnic food now. Try eating on a boat or bridge nearby. If the water is warm go for a swim leaving half of your clothes on the beach. Remember to smile and whisper to your partner all the things you want him/her to know. Let him/her know that you fell like in heaven.

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There has been an increase in the use of organic skin care products over the years. You might be aware of the benefits of eating organic foods and you might be asking yourself why you need to use organic skin and body care products as well. Well, you should know that what makes our body healthy is not only what you put inside it but on it as well.

The epidermis is the largest organ of the body. It can easily absorb anything that is applied to it like in the case of lotions, creams, and other skin care products. The problem with a lot of skin care products is that they are made using chemicals and other ingredients that can cause health problems.

Parabens, dioxanes, mineral oil, alcohol, and fragrances are all commonly used in skin care products. What consumers aren’t aware of is that these ingredients can cause serious health problems like cancer. These ingredients can be toxic to the body and when you apply them repeatedly to your skin, this is where the problem begins.

Organic skincare products are obviously better than other skin care products because they contain no artificial preservatives or ingredients. Natural ingredients are mild to the skin and do not cause skin reactions like rashes or skin irritation. These are a lot safer and you don’t have to worry about getting cancer and other diseases. In terms of effectiveness, organic skin care products are also very powerful.

A lot of natural ingredients contain antioxidants that help fight free radical damage, antibacterial properties to help fight acne and skin infection, and some ingredients can even restore the firmness and elasticity of the skin by increasing production of collagen and elastin in the body.

Some of the best ingredients you can find in organic skin products are avocado oil, shea butter, maracuja extract, manuka honey, cynergy TK, and jojoba oil. There are a whole lot of other natural ingredients which target specific skin problems and these are very safe and effective.

When you want a healthy body and healthy skin, remember that it is not only what you put inside that matters. What you apply on your skin matters as well. Make sure that you eat fresh and healthy foods, drink plenty of water, exercise regularly, avoid smoking and drinking alcohol, and pay attention to what you apply on your skin. If you want the best for your skin, then make sure that you use only organic, natural skin care products.

To learn more information on organic skin care or to take a look at the products I strongly recommend, visit my site today.

Whether or not you wish it or not aging is one thing that can’t be prevented. It has been an ancient quest to invent a magic pill that will stop all signs and symptoms of aging. However as we tend to age, we notice there is no such magic. Therefore, in case you’re all upset because the fine lines and wrinkles have started showing on your face then longing this is positive to form you feel a ton better.
After all you cannot stop yourself from aging however what you’ll be able to do is, stop or delay the signs of aging from appearing. Yes, you can and it is in our hands. There are completely different sorts of therapies available for coping with sings of aging. A number of these therapies might have association with medication, however the best anti aging treatment is that the one with natural origin.
The most effective anti aging therapy:
Yes, there are many anti aging cosmetic products and medicines found available, however nothing will be higher that natural remedies. Of course, these product on the market are beneficial however bear in mind these merchandise could have harmful chemicals that may damage your skin within the long run. So, the simplest manner to accommodate aging symptoms is to go the natural way. Natural therapy may not show instant results but over a long run they prove to be highly beneficial.
Natural anti aging therapy includes the subsequent steps:
Proper diet: Diet plays a terribly important role to combat aging. Improper diet may cause premature aging of your skin. A diet set up that’s designed to go with anti aging therapy consists of different kinds of vegetables and fruits that gives high levels of antioxidants to your body. These fruits and vegetables may include cabbages, cauliflowers, carrots, oranges, apples, etc.
Exercising: exercising helps your body organs to function well. As we have a tendency to grow previous, the functioning of our body organs becomes weaker; therefore a correct workout set up promotes healthy body functioning.
Drink enough water: water flushes out all the impurities that may cause injury to our skin. Thus, it is advisable that you just drink enough water to retain the healthy and glowing look of your skin.
Quit smoking: smoking is poison to your skin and so all dermatologists, recommendation to quit smoking for a healthier looking skin.
Therefore to conclude, once you start following the above mentioned tips you will notice the consequences in an exceedingly few weeks time. You’ll be able to additionally apply some natural extracts on your skin like, coconut milk, lime juice, raw potatoes, etc on a regular basis along with your natural therapy for best results.
The two Anti aging Skin Treatments – Which one do you Like?
Wondering what anti aging treatment will be best for your skin? Well, there are essentially two ways to travel concerning it, one- using anti aging cosmetic product and two- following some home remedies. However bear in mind, whichever treatment procedure you’ll opt for, there are particular tips that you would like to keep in mind in order to get best results. These tips embody the subsequent:
- Bring healthy changes in your life.
- Quit unhealthy habits like some, drinking, etc.
- Eat healthy food.
- Drink enough water; preferably 8-9 glasses each day.
- Create positive you get enough sleep at night.
- Keep your skin clean, etc.
Treatment options:
Market bought anti aging skincare merchandise:
Nowadays, there are thousands of anti aging skin care merchandise that are found on the market. People using these product have experienced helpful results. However, it is advisable that you do not decide a product primarily based on its advertisements or packaging. It is important that you consult a cosmetician before shopping for a explicit product. These products could have chemicals that may not fit your skin; therefore, consulting a professional can facilitate you create the proper choice.
Natural or home remedies for anti aging:
Home remedies for anti aging aren’t solely safe but conjointly show significant positive results. But, know that you can’t see results over night. You need to wait and see and shortly enough you may be ready to expertise the effects.
Below are a few straightforward home remedies to fight aging skin:
Apply coconut milk on your face on an everyday basis so as to take care of a glowing skin.
Apply avocado slices or pulp on your skin for a rejuvenated look.
Application of castor oil on your skin can not solely remove fine lines and wrinkles however also help in making your skin softer.
Pimple marks, pigments, blemishes, etc. will be effectively removed by applying raw potatoes on your skin. With growing age these marks become a lot of distinguished and so another effective home remedy for this can be to use a easy mixture of equal amounts of lime juice, glycerin and rose water on your face before sleeping.
The most traditional yet very effective means of removing wrinkles and fine lines from your face is to drink enough water.
To sum it up, both anti aging treatment procedures are thought-about to be terribly effective. There are some preferring home therapy over market bought cosmetic products. But, it depends upon you on which treatment procedure you wish to decide on for higher results. Therefore, go ahead build an informed call and facilitate that youthful look last longer.

An overactive bladder is a common complaint for pregnant women and men with enlarged prostates. Nearly 30 million people in the United States complain of incontinence. The problem is prevalent, yet can still be embarrassing. Even minor leaking can stop you dead in your tracks.

Pressure on the bladder makes it feel as if you always have to go to the bathroom. There is nothing worse than having to run to the restroom throughout the day, whether you are at work, at home or on a vacation. Making frequent pit stops is not in your best interest. Having an accident is worse.

Possible Bladder Problems

Bladder problems can occur in a number of ways. Be aware of these issues and don’t be afraid to talk to your doctor to get help if you experience any of the following:

* Weak muscles that allow urine to leak
* Weak lining of the bladder that causes the urgency to urinate
* Obstruction of the flow of urine (often with an enlarged prostate)
* Bed-wetting
* Going to the bathroom more than eight times per day
* Getting up more than once per night with the strong urge to urinate
* Urinary tract infections
* Burning and irritation when you urinate
* Cloudy or bloody urine

Supporting a Healthy Bladder

There are some simple habits you can get into that will help support a healthy bladder. Consistency is the best policy to avoid potential problems down the line.

* Drink a minimum of eight glasses of water per day
* Relax when you are going to the bathroom; don’t force it
* Cut back on caffeinated drinks
* Drink cranberry juice
* Eat healthy meals
* Get daily exercise
* Fully empty your bladder every time you urinate
* Talk to your doctor as needed; don’t ignore problems

Create a Healthy Bladder with Butterbur

Butterbur is taken from the root of a purple flowering plant that has been used for fighting fevers, asthma, colds and urinary problems.

Butterbur is a supplement that supports healthy bladder functioning. It is an anti-spasmodic and anti-inflammatory. It works to relax the muscles of the bladder and reduce pressure. It is also good for liver problems, gastrointestinal disorders, kidney stones, ulcers, painful menstrual periods, and muscle spasms. Butterbur acts as a natural pain reliever, making bladder problems easier to handle.

People are becoming more reluctant to take prescription drugs for things like urinary tract infections. Antibiotics build up to the point where our bodies resist them and then no longer work. There are also unhealthy side effects that come with prescription drugs.

Naturally, this is leading more people to search for home remedies. Butterbur is an herb that can help relieve bladder problems without relying on an antibiotic. Of course, healthy habits that prevent urinary tract infections and other bladder problems are recommended. Early detection and treatment are in order when the bladder is not functioning well though.

Research shows that butterbur can reduce the sudden urge to urinate. It can restore the bladder to a healthy state and reduce your trips to the restroom. Make sure you are eating healthy foods, drinking cranberry juice, getting regular exercise and taking a butterbur supplement to relieve bladder problems.

What is Cellulite?

In addition to the secretory portions of sweat glands, the hypodermis (subcutaneous connective tissue which lies just below your skin) contains lobules of adipose tissue (tissue containing fat-cells), which are separated by strands of collagenous fibers, called septae. When these septae become excessively filled with well-nourished adipocytes (fatty cells), the surface of the skin becomes dimpled and the appearance is known as cellulite.

Cellulite occurs around the hips, thighs, and buttocks. Because of the close proximity of cellulite is to the surface of the skin, it creates a dimpled appearance in those body regions.

It occurs mostly in women as well as in some men, and can affect most age groups. Even if you do not have a weight problem, eat healthy food, drink plenty of fluid and exercise on a regular basis, you can still have cellulite.

It is estimated that about 85% of women have some cellulite. Cellulite can begin developing in teenagers, but more commonly begins to show itself in the late 20′s, early 30′s. Factors that are attributed to the development of cellulite are: age, genetic predisposition, Hormonal changes, unhealthy diets and lack of exercise. However, even fit and healthy top athletes can and do get cellulite. Basically the reason women get cellulite is because women have to store fat to give them enough calories to get them through pregnancy and breastfeeding.

What Can You Do and What Works To Rid Yourself of Cellulite?

For starters, be patient. Anything you are going to do that will ultimately bring results will take time.

Massage

Lymphatic drainage massage, and specific massage strokes such as effleurage, frictions, tapotement, and kneading will help to remove the build up of fat deposition. You will need to have regular massages, at least once per week for 6-12 months, depending on the amount of cellulite needing to be removed. As the months pass, however, you will start to see a difference, very slow at first, but if you continue this form of treatment, you will see a difference.

Lotions/Creams

The use of essential oils in lotions and creams can indeed help to break down cellulite. Essential oil of Mandarin, which is a citrus oil, will help to break down fat. The way to get the best effect is to use a product like Wildcrafted’s Mandarin Toning Lotion, applied to your thighs and buttocks, or where ever you have cellulite, rap this area with Glad wrap, and allow the lotion to work for about 20 minutes. Repeat this at least 3 times per week.

The best results are obtained by applying the lotion to the affected area, wrapping Glad wrap around these areas followed by 15-20min of gentle exercise, such as going for a walk, riding a bike (exercise bike) or using a treadmill.

In addition, combine this regime with a healthy diet, ample intake of water and some exercise, and you will start to see a difference over time. Again, be patient. This will not work in a day or two.

Aromatherapy Oil Bend to help reduce cellulite

Using the same essential oils as are contained in Wildcrafted’s Mandarin Toning Lotion, namely, Mandarin, Lemon, Cypress, Juniper Berry, Lemon grass and Peppermint you can make an oil blend using 6 drops each into 50ml of Almond or Apricot oil. After a bath, shower or exercise gently massage a few drops of the oil into the affected areas of your body. Do this twice a day.

Various Machines

There are a couple of machines that seem to provide results. One of these is called the Tri-Active and the other the Velasmooth and both of these machines do improve the problem, however, they are expensive, and only the Velasmooth is available in Australia at a cost of 0.- per session! Results are starting to be noticed after 4-6 months of weekly sessions.

Your best bet is to combine the massage with a lotion such as the Mandarin Toning Lotion, a regular exercise regime and a good, healthy, well-balanced diet.

Assault Your Cellulite

Usually doing one thing on its own will not produce long-term effects. For example if you decide you will exercise every day for 20 minutes, focusing on your thighs, you will get trim muscles and you will loose some of the cellulite, but even athletes have cellulite, so what chance have we, non-athletes, got?

On the other hand if you go on a diet, the same sort of thing happens. You will loose weight, probably, and you will start to feel healthier and more energetic, but the cellulite will likely only reduce and not disappear.

Similarly, you can buy a variety of products, all of which claim to work, and many of them probably could, but in the long-term, it is not likely that you will be able to get rid of the cellulite totally.

The only way that you can get rid of cellulite is to combine the three. Eat fresh, wholesome foods, do not eat processed food; stay away from coffee, alcohol and sweet soft drinks. Instead drink diluted fruit juice/vegetable juice, at least 2 litres of water every day and keep all other drinks to a minimum.

In addition, exercise at least 3 times every week. Find an exercise you enjoy, because if you don’t, you won’t do it long-term. The exercise you choose needs to become a hobby, that way you look forward to doing it rather then a have to do.

Finally to specifically target the areas of cellulite deposition, use a cream or lotion that contains a range of essential oils that include Lemon, Mandarin and others.

Citrus oils break down fat. They also are readily absorbed through the skin and thus directly affect the fat cells stored just below the superficial layers of the skin. One such product is Wildcrafted’s Mandarin Toning Lotion. It contains the mix of citrus oils that are known to target fat cells in the skin.

The best results are achieved if after you apply the Mandarin Toning Lotion, you wrap the body-parts in Glad wrap and do some gentle exercise such as going for a walk or a gentle bike ride. After this exercise, have a shower, reapply the toning lotion and rest for 15 minutes.

If you do this and follow the suggestions above with respect to diet and fluid intake, you will see significant result, but only if you stick to it and continue the process over several months (6 months plus).

Another form of cellulite treatment is getting regular massages. Yes, they certainly can help in reducing the cellulite, but again it will take many months before you start to see the results.

Treating cellulite is a long-term multi-facetted approach and there is no such thing as a quick fix here.

I hope this information will help some of you begin to get a grasp on how to go about getting rid of your cellulite. Be persistent, patient and make it fun.

 

In Genesis 1:29 the Bible tells how God made provisions for man’s food. “And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.” In the Garden of Eden God gave permission to eat of every tree in the garden except of course for the tree of knowledge of good and evil (Genesis 2:16-17). During this time man lived to be hundreds of years old. Adam was 930 years old at the time of his death (Genesis 5:5). So in these times man was sustained by herbs and fruits. Sadly due to the wickedness of mankind God promised His spirit would not always strive with man and his days would be numbered a hundred and twenty years (Genesis 6:3).

According to the National Vital Statistics Report from the Centers for Disease Control and Prevention (CDC) in 2003 the average life expectancy for Americans was 77.6 years. And this is actually a record high. We should ask ourselves what has changed from the time of Genesis 6:3 to today? God promised each of us 120 years yet sadly so many people have deteriorating health even at the earliest of ages. And for many of those who do reach the average life expectancy, or beyond, they face deteriorating health conditions along with physical ailments while their faces and bodies show the passage of time.

I don’t believe our Heavenly Father intended for man to live his time on this earth in diseased, aged bodies. God is our Creator and He knows everything we need in order to sustain what He created. He made those things in which we need in order to live in abundant health and vitality.

We hear more and more today of the importance of eating healthy foods, drinking water and getting exercise. These are all Biblical principles. God gave specific instructions in the Book of Exodus to His chosen people, the Israelites, in what was good to eat and what was unacceptable. Following these instructions, the Israelites were spared from disease and pestilence. In Exodus 15:26 God said, “If thou wilt diligently hearken to the voice of the Lord thy God, and wilt do that which is right in his sight, and wilt give ear to his commandments, and keep all his statutes, I will put none of these diseases upon thee, which I have brought upon the Egyptians: for I am the Lord that healeth thee.”

Unfortunately man has to contend with more than the consequences of not following the will of God. He also has to contend with man himself. We live in a fast-paced society today where growing your own garden of fresh produce and making everything “from scratch” isn’t the norm. With our busy schedules we usually opt for convenience rather than quality. Eating foods that have been processed in order to have a longer shelf life or foods that have been genetically modified (GM) have contributed to a decline in our overall health. God intended for man to have fresh clean water for drinking, fresh fruits and vegetables and lean and clean meats (Leviticus 11 and Deuteronomy 14: 3-21). God also provided herbs to be used as medicine. I believe that over time toxins from processed foods and foods that contain antibiotics and hormones along with environmental toxins and toxins from stress age our bodies in a way God never intended. I believe God is a loving God. He created us in The Beginning in order to have fellowship with us. He had the very best intentions for us and still does. Man walks away from God every time he commits a sin and doesn’t repent of it. I believe that God allotted each and every one of us 120 years upon this earth in which to have a positive impact and to make a difference. God has given each one of us special gifts and plenty of time on earth to use those gifts to bring glory to Him and His kingdom. I think God is also trying to reach those who love Him and bring knowledge of how to live a more healthy life. A life that is not filled with disease and aches and pains. I don’t believe our bodies were meant to wither and fade over the years.

I believe God in His infinite grace and mercy is sharing knowledge and wisdom today with those who love Him. Too long have we been in the dark about the foods we put into our bodies and the drugs we willingly take or give to our families without questioning the numerous side effects that could occur.

God always provides a way for His people. We just have to trust in His will.

What are the things I think God would like for us to do to live a more healthy, vital life?

First and foremost I think we should put God first in everything we do and accept His Son, Jesus Christ, as Lord and Savior over our lives. This is what our purpose in life was always intended to be.

God gives His children a powerful tool by sharing His wisdom with us through His Word in the Bible. You can find the answer to all life’s questions in His Word.

Pray. Spend time in fellowship with God. Give thanks to Him each day for all He has blessed you with. Also give thanks to Him each time you sit down to eat for providing you what your body needs.

Be a blessing to others.

Make the commitment to change to a healthier lifestyle. Educate yourself on what are the best, nutritious foods to eat. Set aside time to get physical exercise and drink lots of water. And most importantly, pray for God to give you the will power and strength you will need in order to make a change.

Whenever possible, consider natural, God-given means for healing your body. You would be amazed at the difference just taking natural supplements like vitamins and minerals and other nutritional supplements could make in how you feel and even look! Signs of aging are the result of years of accumulated toxins in the body. Cleanse your body of the bad stuff and start enjoying the good things in life!

Use herbs as God intended them to be used.

I think as Christians today God is providing us with the knowledge we need the same as He did His chosen people in the Old Testament to be healthy and stay that way.

Overview  Author Mireille Guiliano plan is based on her belief that American women should mirror the lifestyle of their French counterparts.  By mimicking the highly-effective French habits, you can eliminate the job of counting calories, watching carbs or other dieting trends. 

The method is simple, common sense and best of all, it works.  By increasing the fresh fruits, vegetables and herbs in your diet, eating just three meals a day, avoiding oversized portions, drinking more water and introducing more physical activity every day, you\’ll still be able to treat yourself with your favorite goodies now and then.  French women who manage to maintain ideal figures in the face of a traditional diet that includes cream, butter, cheeses and meat.

Followers of Guiliano\’s diet are encouraged to eat for enjoyment.  Consuming only foods that you take pleasure in will help satisfy your hunger.  She also suggests avoiding the scale and monitoring your weight according to how your clothing fit.  She explains that although French women don’t get fat, they do eat bread and pastry, drink wine, and regularly enjoy three-course meals.  She explains the French attitude towards food to be one of checks and balances, occasional indulgence, but never without a compensation to make up for it.

What we like about this plan.  It is a lifestyle plan.  It focuses on the simple pleasures, enjoy the moment and avoid anything that demands too much effort for too little pleasure.  Enjoy dining in as much as dining out, and love to entertain at home.   She encourages drinking water all day long.  The books recipes are delicious and full of flavor. It also encourages exercising with natural movement during the day (walking, jogging), and frown on the American practice of \”working out and sweating at the gym\”

   

What we disliked about this plan.  There is an online plan which cost .95 a month to join, which is a bit pricy.  Recommending only 3 meals day is not great for one who likes snacking or who likes to graze.  She jump starts the plan with a two week leek soup.  A two-day leek soup fast jump-starts the French Women Don\’t Get Fat plan, followed by meat or fish, vegetables, and a piece of fruit.   This recommendation, to start dieting through a semi-fast of primarily leek soup is a dislike because it is not nutritionally adequate.  Some of Guiliano philosophies are life lessons, others like “Dress even to take out the trash, follow fashion closely, but don\’t follow trends”, are a bit unusual.

  

How Healthy Is this plan?  The plan is a healthy one.  It is not a fad diet; it is a full lifestyle change.  The leek soup beginning does have nutritionists alarmed about its safety in addition to the fact that one will not be able to follow the beginning.  Following the principles and suggestions of this diet plan will undoubtedly improve one\’s general health, as it promotes choosing and eating healthy foods, drinking plenty of water and moving as much as possible during the course of one\’s day.   Emphasizing the virtues of freshness, variety, balance, and is always pleasure.

Mireille recommends eat with all of your senses and be more mindful of every bite so you taste and savor the food and recognize when you are full. \”Three bites of food are all you need to really enjoy it,\” Guiliano says. Sit down, slow down, chew thoroughly, and eat without distractions – turn off the television, put down the book, and focus on eating. These and other tips make this book worth the read and make the plan a healthy plan.

Here’s The Bottom Line  First and foremost, French women do get fat and the obesity rate in France is growing quickly.  French Women Don\’t Get Fat, like many other diet books, is a frustrating blend of real insight, and sheer assumption on the author’s part. Guiliano is not a nutrition or weight loss professional and even though she doesn\’t claim to be, bases her advice on personal experiences and observations of life in France. With this plan, knowing that no food is off-limits could be very powerful to followers as they can control portion sizes and the majority of food they choose is nutritionally sound, like vegetable soup and low-fat yogurt.

Again, the book is worth the read; however this is more of a “non-diet” than a structured plan.  If you require a more structured plan or are an emotional eater, read the book for the tips and insights but use another healthy lifestyle plan with exercise to reach for weight loss goals.

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