Did you know that the combination of bad food and can be bad for your health? Poor food combinations particularly bad for digestion. There are some rules and formulas to follow for optimal digestion. These rules and formulas may be foreign or alien to the ignorant consumer who does not practice or nothing of their existence. First, digestion itself is an important function in our body. You’ve seen the commercials for indigestion, heartburn, indigestion and diarrhea. All these diseases can be avoided if we take care to eat when, how and with what we do. The right food combinations to take a pleasant, painless and safe for our meals. Here are the basics to remember when the combination of food on the plate and in the stomach: Do not mix protein and starch. Proteins require acidic and alkaline forces require gastric juice. Fruits should be eaten alone on an empty stomach. Vegetables can be eaten with something other than fruit. Drink a glass of water 15 minutes to 1 / 2 hours before meals. Do not drink during meals. Rich in enzymes: banana, avocado, papaya, mango, pineapple Make sure to eat your salad before dinner. The enzymes help breakdown what you continue to eat. For dieters read this, please be aware that drinking water when you can not feel like snacking to satisfy their greed, but it keep you from snacking and quantity of water you drink. Exactly how much water should we drink? Experts recommend that you divide your weight in two parts, and this number is the number of ounces you should drink every day. To find that combination of healthy foods can help prevent indigestion, acid reflux and many other symptoms that afflict the digestive system. If you have an idea about the food must be eaten alone or with other foods consumed, you will develop good cooking and eating habits. You will notice that not only a change in your body, you will also notice a change in mood. Any kind of physical discomfort leads to mental and / or emotional stress, if prolonged. As you can see, it’s easy for a negative chain reaction in the body to properly combine foods you start eating. In addition to the spiritual aspect of bad food combinations can continue the chain reaction in other parts of the body. These problems must be addressed and resolved acid reflux can turn into cancer cells. This is an extreme example, but never less realistic. One of my friends was forced to undergo surgery for acid reflux to prevent cancer cells from developing countries. Within our body maintain a balance between the needs of strong health. If this information useful to further improve the search for health. There are many online resources offline that provide additional information on optimizing your dietary habits. Good health is involved in a good life. Without your health, everything you do in life is much more difficult to accomplish. Take care of yourself physically, emotionally, mentally and spiritually. Know what they have to offer combinations of healthy foods.

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