April 23rd, 2010 | 
Author: For thousands of years the Chinese have been drinking tea for its refreshing and soothing. As the three major Asian teas in the market, black tea comes from the plant called Camellia sinensis. But the difference between tea is the way the leaves are processed, not where they come from.
In the case of black tea leaves are fermented
first dried and then. Black tea undergoes full oxidation, which is in fact the aromatic and rich. Compared to green tea and oolong tea or black dragon, black tea has a full taste and tastes better with age.
However, black tea is not only for its intriguing flavor (like wine) known. New research suggests that there may be an important contribution to improving nutrition in the U.S. diet.
black health benefits of tea is the presence of flavonoids in tea. Previously, scientists believed that the fermentation process is the party of the flavonoids in black tea polyphenols transformed into another form, which does not seem to have no positive effect. However, recent studies have shown that polyphenols or not, black health benefits of tea, you can certainly very good.
The following are the top five health benefits of black tea for those who enjoyed his cup of tea every morning love:
Antioxidants <, br />
It is actually the black health benefits of tea can you get from drinking tea. Antioxidants are substances that are common in vegetables, fruits and beverages such as tea. Because of their ability to fight diseases, antioxidants have been many scientific studies to examine its many benefits is to have a heart disease prevention of cancer.
Do antioxidants such as Rust-Oleum paint you put on your garden furniture to prevent rust. As the oxygen in the air around us lead to the rusting of iron, oxygen can be in our blood sometimes destructive particles. In scientific circles, they call these highly reactive oxygen-containing substances such as free radicals, and they are the reason why our body is subjected to injury or massive cell degenerative diseases such as cancer and we heart disease age.
The function of the health benefits of antioxidants of black tea is in search of free radicals and destroy them. Help the health benefits of black tea antioxidants protect the body against the ravages of aging and the effects of pollution.
/> caffeine
If you are a connoisseur of coffee, black tea health benefits that you will certainly appreciate this approach is its caffeine content. Black tea is the work that you have your coffee – that is, to give you a little boost that you wake up the morning after pulling an all-nighter. But while coffee has the sad reputation of causing heart palpitations because too drunk (and therefore, too much caffeine), your chances of suffering with the same nothing to drink black tea. That’s because black tea is two to three times less caffeine than coffee. An eight-ounce cup of coffee contains about 135 mg. Caffeine, while black tea contains only 30 to 40 mg. per cup.
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