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With an aerobic activity that will help reduce the effect. If you give me an extra hundred calories tabilize cardiovascular training, which saves hundreds of calories to help reduce body fat or a hundred more calories, which means that the protein value than you can eat while still losing weight on the diet of election preparations. Exercise, however, the body’s ability to withstand the stress of aerobic exercise is not unlimited, too cardio-vascular diseases may be harmful to the end. Excessive aerobic (and there are those who have tried countless hours before a competition, to their regret later!) May cut into the recreational value of participating muscles and the physical system as a whole, for rinsing the muscles energy (with more white fibers as a fuel for fibers smaller red) in the induction and the resulting state of overtraining. Overtraining does not just tired of too much training. It is a condition that you get in too much movement on a lot of time in which certain mechanisms in the body, provide energy and allow your body to recover are depressed or down. More training is a chronic condition in which we simply can not do, no matter how hard you try. If you are overtrained, the only remedy is rest good, sometimes for weeks now. But you can avoid the overtraining syndrome properly planning your training to ensure you have enough rest and enough nutrients in their diet. But a good way to avoid overtraining is not going to sea on the workout cardio-vascular. Remember, you want to look like a bodybuilder, you must be a train. To qualify for the concept of specificity of adaptation, you must ensure that the main influence of the design and development of progressive resistance strength training your body pumps that iron is not of aerobics.