Make sure if the condition of having black circles runs in the family. It is advisable to make a schedule with your doctor for a blood test to be sure if this condition is hereditary. By knowing so, you will not have false hopes in trying to remove them in the first place. Your black circles may also be caused by allergies. If that is the case, you can have over-the counter prescriptions or multivitamins if you are scarce in folic acid, B12 and B6.

It is necessary to have plenty of sleep every night. If you lack sleep, your skin has a tendency to appear pale. Usually, it is recommended to have seven to nine hours of sleep every night. Make an effort to have that amount of sleep on a regular basis for two weeks to reduce those black circles under your eyes. Avoid drinking alcohol and drugs because this may have an effect on the quality of sleep. You can restore your adrenalin function by taking vitamins, drinking milk, which is a good source of magnesium and calcium, and having enough sleep. You have to lessen your stress and increase the time of sleep to reduce your black circles.

You can also use overnight facial masks that are available in the market. This also helps the reduction of discoloration and puffiness of your eyes. You can also make your own facial mask by putting washcloth, which is damped in cold water in your eyes.

Applying cool tea bags in your eyes is also useful, as well as soft cloth with ice cubes. Tea bags have tannin, which helps reduce the discoloration and eye swelling. Cucumber slices can also refresh the skin’s appearance around the eyes.

Another method to reduce your black circles is to use wet cotton and freeze it for a while. Wipe the cotton under the eye area. You can also apply an eye cream that has retinol and vitamin K. Vitamin K deficiency is a major reason of having black circles under the eyes. Studies show that skin creams with retinol and Vitamin K actually lessens eye puffiness and discoloration. For best results, use these everyday.

Do not rub your eyes because this may cause allergies. Too much rubbing of the eyes can irritate the skin and can cause capillary breakage underneath the skin. Breaking of these tiny capillaries is one of the reasons of eye discoloration and puffiness.

It is important to have a balance diet. You have to eat healthy food, drink lots of water and take vitamins. Black circles and puffiness are usually caused by vitamin K deficiency and lack of antioxidants. Lack of vitamin B12 can also result black circles. Make sure to consume plenty of vegetables and fruits. Spinach, cabbage and other green leafy vegetables are the best source of vitamins. If necessary, take a daily dose of vitamin supplements. Sufficient fluid intake is also vital for the improvement of circulation.

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The relief from fatigue we find in drinking tea can be attributed to its caffeine content. Black tea caffeine is a stimulant that has been shown to increase speed in reaction time, increase alertness, and improve concentration.

The physical effects include stimulation of digestive juice, the kidneys, and the metabolism in ways that possibly help eliminate toxins. An increase of mental alertness, shortening of reaction time, and improving efficiency of muscle action is brought about by caffeine’s stimulation of the heart and respiratory system, bringing more oxygen to the body.

A recent study on coffee shows that caffeine helps improve brain power performance and can be quite healthy, helping reduce the risk of heart disease and countless other diseases. However, because the study is still very new, the findings remain largely uncorroborated by other studies. Dieticians still warn against the bad effects of caffeine when consumed in large quantities. Because of its stimulating effects, caffeine can lead to heart palpitations, shortness of breath, and insomnia.

Black Tea Caffeine v. Coffee

Black tea caffeine has a distinct advantage over caffeine found in coffee. That’s because black tea caffeine content is lesser compared to caffeine in coffee. A cup of coffee yields as much as 16 mg of caffeine while the same cup contains only about a half or a third of black tea caffeine. This reduces the danger of imbibing too much caffeine in your system since drinking even several cups of tea does not have quite the same potent effects as a cup of strong black coffee.

Yet, it should be noted that black tea caffeine can be quite confusing. One of its more confusing aspects is the fact that coffee actually contains less caffeine than tea when measured in its dry form. But when prepared in a cup, the caffeine content of coffee is significantly higher than the black tea caffeine content in a cup.

What Determines Black Tea Caffeine Levels?

The reason purportedly has something to do with how the tea was processed. But there actually several factors involved that may help determine black tea caffeine levels. These include the variety of tea leaf, where it is grown, particle size used, the particular tea leaf cut, and the method and length of brewing or steeping.

Also, studies show that black tea caffeine levels are determined by the leaf location on the tea plant. The lower the tea leaves are located, the more caffeine they contain. That’s because the leaves near the bottom of the tea plant are more mature and, therefore, have more of the phytochemicals and substances that naturally occur in the plant.

Black tea caffeine, especially, is higher compared to all other tea caffeines. This probably has something to do with the way black tea is processed. Black tea undergoes full oxidation, which accounts for its strong taste.

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While it’s true that you won’t be able to buy black tea and at the same time actually smell and taste the fine Ceylon teas they offer or create your own tea blend of fine Assam with natural flavors right on the blending table, but you will certainly enjoy access to an astounding array of beverage choices.

Besides choices, choices, and more choices, another advantage you can enjoy if you buy black tea online is your ability to learn as you go. This is particularly enticing for novice tea drinkers who want to know as much about this culturally valued drink as they can. The websites we list down below are great places to buy black tea not only because they offer helpful information about your choice beverage, but also because many of them offer wonderful insight into the perplexing process of choosing, buying, and consuming fine teas.

SevenCups

SevenCups offers seven reasons why you ought to buy black tea at their shop:

* Some of the very best green, black, white, yellow, oolong, and puer teas in the world.

* Our three promises and full money back guarantee.

* Our unique personal relationships with the world’s most famous tea farms.

* Importing directly guarantees quality.

* Importing directly guarantees freshness.

* Importing directly guarantees the best prices.

* We’re genuine tea lovers; we really do care!

Advertising aside, SevenCups does offer an astounding collection of fine Chinese organic black teas imported directly from tea farms known for their quality produce. Not only that, if you know next to nothing about tea, then you ought to check out their Tea Education section, featuring everything from tea health benefits, how to buy tea, and how to make tea.

InPursuitofTea

True to their name, InPursuitofTea explores the remote regions of Asia to supply you with the finest teas, going from Burma to Sri Lanka, to Yunnan Province, and countless other places. You can read about the adventures of In Pursuit of Tea Founder, Sebastian Beckwith, at the Travel Diary section of the website. And after getting high from all that travel excitement, buy black tea or any of their offered products to wind down.

ImperialTeaGarde

The Imperial Tea Garden is another excellent online place to buy black tea. Here, you can find your choice of loose tea, tea bags, and formed teas in a variety of attractive and convenient packaging options. Buy black tea, green tea, white tea, oolong tea, and herbal tea in the size that best fits your tea needs. The Imperial Tea Garden also offers tea measuring spoons, tea strainers, and tea bag holders and other tea accessories to add flavor and excitement to your tea party.

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Where green tea is steamed but never oxidized, and white and oolong teas are only partially oxidized, black tea undergoes full oxidation. After picking, the leaves of the tea plant are withered, rolled, and fermented for a number of hours before the black tea is finally dried and packed into different shapes and sizes.

This unique processing method actually accounts for the stronger and more flavorful taste of Ceylon black tea. The way Ceylon black tea is packed is also another reason why its flavor is longer-lasting, making them excellent products for export and shipping.

There are several varieties of black tea. The main difference is in the places or regions where the tea plants are grown. Like wine regions in France, Australia, and California, black tea that come from one region has slight characteristic differences from black tea grown in other regions. Because of this, black tea types are often named after the name of their growing region in order to make it easier to identify them by association.

One important type of back tea is Ceylon Black Tea, grown on an island of the same name in Sri Lanka where extreme climate and rough physical nature of the countryside play an important role in its characteristic taste.

Before Ceylon was ever a tea growing region, it was first a coffee region. Coffee planting in Sri Lanka started around the 1800s, roughly three centuries after the Portuguese first landed in search of spices. In 1837, Sri Lanka recorded a historic 4,000 acres of coffee on the island of Ceylon alone, prompting coffee trade and export in the then British colony. However, nearly forty years later, coffee planting in Sri Lanka suffered a huge setback from which they were never able to recover.

It was in the beginning of 1865 when coffee planters of Ceylon noted a leaf fungus appearing that caused the leaf to die and drop off – the dreaded Hemileia vastatrix or “Devastating Emily.” For a time, planters planted at a faster rate to overcome it, to no avail. By 1867, planters began looking at tea and planted them at fields, rather than at trials. The reversal was dramatic, and Sir Arthur Conan Doyle, himself, wrote in his De Profundis:

“Those were the royal days of coffee planting in Ceylon, before a single season and a rotting fungus drove a whole community through years of despair to one of the greatest commercial victories which pluck and ingenuity ever won. Not often is it that men have heart when their one great industry is withered, to rear up in a few years another as rich to take its place, and the tea fields of Ceylon are as true a monument to courage as is the lion at Waterloo.”

The first Ceylon black tea that was produced in the 1860s was literally rolled by hand or arm, on bungalow verandah floors, or on tables and then fired over charcoal fires. The resultant Ceylon black tea was a fruity, full-bodied beverage with a slightly smoky taste.

Today, Ceylon black tea leaves are processed using developing machines, but quite a few are still made the old-fashioned way.

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What Separates Black Tea from Other Teas?

Black tea has always been valued for its unusually flavorful taste and rich color and aroma. But if all tea types come from the same plant, what makes black tea stand out? What gives it its distinct flavor? Why is it darker in color?

The difference may come from where which part of the plant is used to make the tea. In the case of white tea, the leaves used are those found only on the branch tips, particularly the leaf bud and possibly the first two leaves under the bud. That actually accounts for the extremely delicate taste of white tea.

On the other hand, black tea is made from the mature leaves of Camellia sinensis. The leaves are fully developed. When steeped and processed, the resulting flavor has a natural tang and loaded with richness.

Another source of distinction is that black tea, unlike green tea and oolong tea, is fully oxidized during processing. This is actually another reason why black teas are more full-bodied and robust in taste, compared to green tea, which is more delicate and fresh-tasting.

Black Tea Types

There are several different kinds of black tea available in the market today. Often, the difference lies in the names, which are usually taken from the districts in the countries where they are grown. Hence, you may have heard of Assam (India), Ceylon (Sri Lanka), and Yunnan (China). Each of these black tea types possesses different characteristics, depending on the local conditions in the various regions where they are grown.

Besides often being named for the district in which they are grown, black teas were originally classified according to what leaves on the tea plant was plucked. While white tea is picked once a year every spring from leaf buds, the reformed tip – which includes the leaf bud and the first two leaves under bud – can be picked to make black tea. This led to classifications that range from Pekoe (pronounced ‘PECK-oh’) to others such as Golden Flowery Orange Pekoe and Tippy Golden Flowering Orange Pekoe.

What Black Tea Contains

Virtually all teas produced from Camellia sinensis naturally contain caffeine. The difference in processing does not change this caffeine content. So black tea, oolong, green, and white tea have approximately the same amount of caffeine, falling within a range of 25 to 60 mg of caffeine in a 6-oz. cup.

In addition, black tea contains several antioxidants that are good for the body. You may have heard of the many health benefits of green tea. The reason, of course, is the rich antioxidant content of green tea. And because black tea is made form the same plant as green tea, that jus goes to show how beneficial black tea can be to your health as well.

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