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End Depression, Anxiety and Other Mood Disorders and Insomnia and Find Peace of Mind and Happiness through Reiki and Energy Body Cleansing and Healing

By Michael E. Goldberg

Author: End of Mood Disorders and The Road to Happiness

Depression, anxiety and other mood disorders are at epidemic levels in the United States. So is insomnia. The good news is that you can end the devastation of these illnesses when you heal and cleanse your energy healing. Through energy healing, you will ultimately improve your brain chemistry and achieve peace of mind and an internal sense of well being, joy and balance. If one’s energy body is not clean, intact and vibrant, no medicine will heal your depression, anxiety and other mood disorders or insomnia. It will stabilize your symptoms (and that is important), but it will not be enough to heal you. You must do the work along with Reiki and energy healers to release stored negative energy from traumas and stress and become a positive thinker filled with peace and joy. You must do the work to learn to establish boundaries, build self love, self confidence and self esteem and stop generating negative energy through negative beliefs, thoughts, acts and speech.  To be mentally and physically healthy, your aura, chakras and meridians must be free of negative energy. Chi energy (the energy of life) must flow freely through your energy body without blockage from negative energy. This takes work. This can only be achieved through a combination of Reiki and other types of energy healing and ongoing spirituality, positive thinking, positive beliefs, positive speech and positive acts, not intentionally harming or deceiving others. self-love and a positive mind-set.  As a Reiki master and life coach, I have focused on healing depression, anxiety and other mood disorders and insomnia with energy healing and techniques designed to protect one’s energy body. These techniques include visualization, meditation, establishing and maintaining boundaries, handling stress factors in a positive way, avoiding negative and toxic people and mind control. These techniques enable people to be fully engaged in each precious moment of life with full presence, participation and joy. These techniques enable people to rid themselves of painful and negative memories and rid themselves of stored anger and hate. They teach people to consciously identify and stop negative thoughts and rid energy attachment to negative and toxic people. I have taught people how to generate high vibration positive energy through meditation and visualization techniques. This high vibration positive energy shakes off, burns off and repels low vibration negative energy. I have taught people how to establish reasonable boundaries and change their mindset from negative to positive. I the end, we all must love ourselves first and foremost.  This requires us to make our own peace of mind, peace of spirit and joy for life our number one priority.

Mood disorders are a problem of brain chemistry. But the problem of brain chemistry is caused by energy starvation and blockage. Chi is not able to be freely drawn in and distributed through one’s energy body because it is blocked and drained by negative energy.  A person’s energy body is drained and blocked by negative and toxic people and negative energy primarily generated from our own negative thoughts, acts and speech and our own negative and impulsive reaction to stress factors.  Negative energy is also generated by a poor self image. Visualization and meditation techniques along with positive affirmations must be used to build up a person’s self-love, self confidence and self esteem. These techniques must also be used to rid oneself of guilt and shame. Everyone has an energy body and a physical body. Our energy body is invisible to most. It animates our physical body and gives our physical body life. Some call the energy body our spirit. Our energy body is attached to our physical body. It includes an aura that surrounds us and protects us from negative energy (negative energy is low vibration energy that is the primary cause of illness), as well as chakras (spinning energy axles with energy wheels on both ends that go through our energy bodies) and meridians (energy channels that are the energy equivalent to veins and arteries). A good mental and emotional state requires a clean, vibrant and healthy energy body, free of negative energy blockages and energy attachments. Good mental health requires the positive interaction of brain chemistry and life force energy. These energies must interact properly for a person to be balanced and free of depression, anxiety and other mood disorders and insomnia. What goes on in our minds not only reflects brain chemistry, it also reflects the health of our energy bodies and the ability of our energy bodies to easily and automatically draw in and distribute life force energy for our use and for our health.

Life force energy is otherwise known as chi energy. It is abundantly available to us in the Universe to bring us life and good health. So long as our energy body is not blocked and damaged by negative energy. Chi energy bolsters our immune system and ensures that our physical body is functioning properly. It reverses the damage to brain chemistry done by stress, trauma and negative energy. Unfortunately, in many cases our energy bodies are broken, cracked and blocked by negative energy and drained by negative energy and negative and toxic people. As a result, our energy bodies cannot properly draw in and distribute chi (life force energy) for healing. The end result of a dysfunctional energy body is mental and physical illness. When one’s energy body is damaged and blocked by negative energy, chi energy cannot flow through it properly to support one’s health. Brain chemistry is damaged. The negative energy that blocks and invades one’s energy body is often caused by our own negative thoughts, emotions, acts and speech and our negative reaction to stress factors. Negative emotions include anger, fear, jealousy, etc. These emotions cause us to experience stress, primarily by our reaction to external and painful events and our ongoing obsessive and ruminating thoughts about that which is painful and negative.  Negative energy is also caused by a fight or flight mentality and fight or flight home or work environments. Stress will damage your energy body and drain your energy. So, it is critical (in fighting depression, anxiety and other mood disorders and insomnia) to avoid stressful home and work environments and negative and toxic people who cause you stress. It is also important to prevent yourself from reacting negatively to stressful situations and provocations and setting boundaries. It is important to make your own happiness and peace of mind and spirit your number one priority in life that comes before all else. All this takes the training. In addition the energy body can be damaged and vital life force energy drained from negative and toxic people.

The good news is your brain chemistry can be normalized once your energy body is cleansed and healed and made vibrant and intact.  Reiki practitioners and other energy healers can repair one’s energy body and extract negative energy from it and remove energy attachments from it. Energy attachments, a damaged energy body and attached and embedded negative energy in one’s energy body cause obsessive thoughts, ruminations and negative thoughts and emotions that drain your energy. But, they can be easily removed and extracted and your energy body healed. This can all be easily done through Reiki, and energy vibration healing (such as Emotional Freedom Techniques and Shamanic healing and crystal healing). Once the energy body is repaired and cleansed, you need to defend and protect your energy and stop burning energy needlessly with negative thoughts and emotions. You need to learn. positive thinking techniques to stop spinning and running thoughts, obsessive thoughts and ruminations (all of which burn and deplete your energy). You need to use visualization techniques to detach from painful memories (these attachments cause obsessive and ongoing negative thoughts and emotions that drain and deplete one’s life force energy) and meditation and prayer techniques to balance and pacify your mind and spirit. You also need to learn how to build and maintain boundaries and avoid negative and toxic people. In addition, you need to learn how to be fully present in each precious moment in life (and stop thinking about the future or the past while the precious moments slip away). You begin to really see and appreciate life all around you and your connection to life. You will spend more time in nature and in meditating in nature or on visualizations of nature. You will move into your heart chakra and find your connection to the divine in your heart chakra. You will begin to live there by shifting your consciousness there and out of your head – the seat of thoughts and ego, but not life and love. .Through visualization, you will learn to move divine high vibrations (as visualized white light)  from your heart and through and around your entire body as you visualize that you are a divine being pf pure white light inside and out.. Daily meditation, prayer and visualization from your heart chakra are essential to feeling the high vibrations of chi, love, peace and happiness.  You are a divine being of pure white light attached to a physical body. As you spend more time in meditation and your heart chakra, you will begin to understand that you are a divine and eternal being of light and love.  Once you feel the high vibration of your divine nature in your heart

Let me start off by briefly going over some very basic, fundamental information about the constituents of the foods that we eat and how our bodies are able to utilize the calories, carbohydrates, proteins, and fats that make up these foods.

All of the foods that we eat, including meats, vegetables and fruits are made up entirely of either one or more of the following 5 fundamental nutrients:

Proteins
Carbohydrates
Fats
Ethanol (Alcohol)
Vitamins & Dietary Minerals
Fiber

Of these 6 components, the first four in the list all contain calories.  Calories are basically the amount of energy stored within each of these nutrients.  Calories are needed by the human body to fuel metabolism.  Metabolism is the process responsible for turning food into the energy needed to support life.  The two basic metabolic pathways responsible for the conversion of calories to energy are the anabolic pathways and the catabolic pathways.   Catabolism refers to the set of metabolic pathways in which molecules are broken down into smaller units causing a small amount of energy to be released in the form of heat, while the remaining energy is used to drive the synthesis of an energy transport molecule called adenosine triphospate (ATP).  ATP is basically a molecular form of stored energy and allows the transfer of chemical energy from one metabolic process to another.  The metabolic processes that use ATP as an energy source also convert it back into its precursors allowing it to be recycled continuously.  The ATP, created during catabolism, is then available to fuel the processes within the other metabolic pathway - the anabolic pathway.  Anabolism is the set of metabolic pathways reponsible for the construction of new molecules from smaller units.  Anabolism is responsible for bone mineralization, cell differentiation and growth, and muscle growth.

Regulating calorie intake can affect both gaining body weight and losing body weight.  Generally consuming more calories than the amount used by the bodies’ current metabolic needs results in body weight gain.  Consuming fewer calories than the amount needed by the body to fuel its current metabolic needs results in weight loss.  For someone interested in attempting to either gain or lose weight it is very useful to know how many calories are needed, on average, to fuel the bodies current metabolic needs.  I will refer to this number as the ‘daily caloric need’.  To determine the ‘daily caloric need’ it is necessary to first ascertain what is called the BMR or ‘basal metabolic rate’.  The human body burns calories 24 hours a day, even during sleep.  The basal metabolic rate, which can be estimated by using the very simple formula you see below, is the number of calories the resting body would burn if absolutely no activity were performed in a 24 hour period.

Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) – ( 4.7 x age in years )

Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) – ( 6.8 x age in year )

Now that the BMR is known, applying an activity multiplier to this number will result in a fairly accurate estimate of the number of calories needed by the metabolism to fuel typiical activity level and basic metabolic processes.  Here I am using the Harris Benedict Formula.

To determine the ’daily caloric need’, multiply the BMR by the appropriate activity factor, as follows:

If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9

Now that the ’daily caloric need’ is known, it is very easy to figure out how many additional calories need to be consumed to gain weight or how many fewer calories need to be consumed to lose weight.  For the person trying to gain weight, suffiiciently increasing calorie consumption over the ‘daily caloric need’ will cause body weight gain.  A pound of body weight is roughly equal to 3500 calories, so if the goal is to gain one pound of body weight a week, 3500 excess calories should be consumed during the course of one week.  Take 3500 and divide by 7 (days in a week), and the resulting 500 is the number of extra calories that need to be consumed each day to reach this goal.  The composition of the food calories consumed, ie. the amounts of proteins, carbohydrates and fats, is also very important to promote lean muscular gain.  See the article, Eating: Lean, Muscular, Weight Gain.  While eating excess calories will invariably produce weight gain, it is important to remember that the goal is to gain ‘muscular’ weight, not to increase storage of body fat.  When using this method to gain weight it is highly recommended that considerably more intense exercise be performed to promote an increase in muscular weight.

For someone trying to lose weight, the same basic principles apply.  3500 calories is roughly equal to one pound of body tissue so therefore, limiting calorie consumption to 3500 below the ‘daily caloric need’ in one week should produce weight loss close to one pound a week.  That’s 3500 divided by 7, giving a result of 500.  So, 500 fewer calories than baseline (calculated above), need to be consumed each day to reach the goal for the week.   Here again, the composition of the food calories eaten during this time is very important.  See the article, Eating: Lose Weight & Retain Muscle.  Unfortunately reducing calories can also negatively affect the metabolic rate, slowing it down, and limiti the amount of weight that can be lost.  To compensate for the slowing metabolism, an additional 30 to 45 minutes of cardio-vascular exercise, added to the daily exercise routine, will help stimulate metabolism and increases the number of total calories burned.   At a body-weight of 175 lbs., 30 minutes of cardio exercise will burn between 300-500 calories.   This increases the total daily caloric deficit to 800-1000 calories and the weekly deficit to 5600-7000.  At 7000, that’s going to be very close to 2 pounds of body-weight lost each week.

Now it’s important to remember that this is merely a guideline and many, many other factors can, and will produce great variation among the individual results realized through the use of this approach.  Genetic factors, general health, a prior history of exercise experience and poor diet or nutrition can all contribute to a decrease in the effectiveness of this technique.  It truly is not possible to emphasize enough the importance of consuming good high quality protein, adequate amounts of long chain complex carbohydrates and at least some omega-3 fatty acids, particularly while attempting to either lose or gain weight.  More about this later.

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There is nothing better than maintaining a healthy lifestyle by eating healthy food, drinking lots of water, exercising regularly and getting proper sleep and rest. All these steps ensure a healthy body and healthy skin. But, you must also use some body care products to enhance your natural beauty.

These days, you can find a range of body care products in the market. Body shampoos, creamy bars, moisturisers and deodorants are some of the many body care products available nowadays.

These body care products help to preserve the natural beauty by slowing down the ageing process and maintaining a healthy body and mind. Creamy bars and body shampoos are essential to remove the dirt and oil from your skin. They exfoliate the dead cells and refresh the skin, making it look fresh and young. It is important to use moisturisers as they supply essential oil to the skin and prevent drying and ageing of the skin. If you want glowing and radiant skin, use a cleanser, toner and moisturiser on a daily basis. Together, these body care products will create a healthy ground for beautiful looking skin and body.

Use natural body care products as they are safe and prevent skin allergies like rashes, acne or blemishes. Natural products are also environmentally-friendly. They do not cause any harm to the environment around us. By using organic body care products, you not only care about your body but also about the environment.

Deodorants are one of the most essential body care products. There is nothing more pleasing than a soothing fragrant body. Made with mineral salts, deodorants eliminate bacteria that cause body odor. Deodorants are available in various forms, such as spray, roll-ons and sticks. You can find a romantic floral deodorant or a strong musk fragrance.

Deodorants can be found to suit every occasion and mood. But, be careful while selecting a deodorant. There are many deodorants that contain synthetic, petroleum based and alcohol based products. One must go for chemical-free, mild and long-lasting organic deodorants. Ingredients such as mineral salts, baking powder are natural anti-bacterial agents for fighting body odor, whereas essential oils such as aloe-vera and hemp oil give a natural fragrance to the skin. Also, try to avoid deodorants that are antiperspirants as they prevent the natural body perspiration.

Often, losing weight relates closely to feeling hungry. People tend to eat less to shred off fats but, when hunger strikes, the craving can be doubled from normal. Thus, is no longer losing but gaining more!

You can always control the appetite by sending false alarm to your stomach by eating “appetite suppressant”.

What is appetite suppressant? It is the alternative food or drink that helps to stop you from food craving, taking in unnecessary calories to your body as well as maintaining a healthy eating habit.

Type of appetite suppressant: -

1 – Big glass of water – When you start to feel hungry, gulp down a big class of WATER! Yes, water and not any other! Your desire and appetite to eat will be reduced as you already feel bloated with the water.

2 – Hands on apples – Snack on apples whenever you feel hungry. The fiber in the apples can fill you for awhile and stops you from taking more dense calories.

3 – Green leafy vegetables – Make it a habit to eat green leafy vegetables like lettuce or cabbage. The fiber will turns off your hungry signals. Imagine, eating with no calories, how wonderful.

4 – Eye for oatmeal – Remember, go for real oatmeal, not the instant one. Oatmeal is the best carbohydrate with high fiber content that could keep you full for a long time. A bowl of oatmeal for breakfast or snack is a good start to reduce hunger.

5 – Big bowl of soup – Always go for a bowl of soup if you do not feel like eating much. Soup has high water content with low calories which can easily fulfill your stomach. Of course, bear in mind, do not go for the creamy soups as it has more fats.

Appetite suppressant is good for those who really want to carry on with their diet program. You can continue to lose weight without feeling hungry as well as stopping the craving and snacking on finger food to curb the hunger.

Beautiful, stylish is not the main factor for people to buy shoes. With different purposes, people consider buyying fitness shoes, health shoes which is very helpful for human body. Following the trend, businessman designed different types of health shoes-MBT Shoes, Toms shoes and also five finger shoes. It is a great innovation for huamn’s life. New technology produce simulation shoes like huamn feet-this is vibram five fingers.

Technology is taking a new minimalist approach to fitness shoes these days. Vibram five fingers is leading the way in minimalist design. Vibram has developed a shoe that’s not a shoe. The Five Fingers design hugs all five toes as well as having a very thin sole. This shoe was originally designed for sailors, but barefoot runners soon began wearing them.

The idea behind it all is that typical shoes ‘cast’ in your foot and prevent your natural movement. When you gradually transition to a Five Fingers type of shoe you strengthen feet and leg muscles, improve range of motion, and increase overall balance.

Toes of vibram five fingers actually play an important role in stabilizing lower body movement. Specifically, the toes help to maintain balance, thrust and equal weight distribution while walking. Vibram Five Fingers shoes allow its wearers to take advantage of the functions of our toes, providing uninhibited control and flexibility.

The patented five finger shoes sole is made with a non-marking TC1 performance rubber compound. The material is sturdy and durable enough to withstand the rugged elements of both pavement and dirt yet thin and flexible enough to provide Five Fingers wearers with more acute sensitivity.

Five Fingers shoes can be worn for sports, exercise, even for leisure. Because of their unparalleled flexibility, the shoes make for great water shoes, sprint shoes, and training pairs for aerobics, yoga and other fitness exercises. Vibram Five Fingers shoes promise to provide maximum comfort and functionality. And with its unique visible toe design, these shoes are sure to get some heads turning.

Wearing vibram five fingers, you will feel the whole body is movement. The Vibram five fingers assist you to spread your toes gently. The foot base happens to be wider for this particular footwear style. This brings improvement to the muscles of your feet. The range of the motion of each foot gets enhanced in this way and the general health of the feet improves to a great extent.

The motion of the ankles gets enhanced with the vibram five fingers. The other parts of the feet that are benefited too are the toes and the foot. They get the breather of freedom from the restrained condition within the enclosure of the shoes. The movement of the toes and the foot increases more than expected.

Also with five finger shoes, you will feel your body becomes more responsive. The neurological receptors even add up to the consciousness of the body. They forward the signals to improve the form, mechanics and movement of the body. As the vibram five fingers lower the heel, so it leads to equal distribution of the body weight across the sole. Hence, promotion of the perfect posture is marked and the alignment of the spine is set at the right point. Thus, the occurrence of lower back pain diminishes by offering you more relief and fewer sufferings.

Above all it is very healthy to wearing five finger shoes. With health body, you will enjoy your health life. It is the best news for those who buy vibram five fingers as a tool to enhance their body. No matter how long your wear it, just resist keep doing exercise with it, you will benefit more.

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If you read the article “How To Gain More Energy By Eating Less Food – The Power of A 6 Day Vegetarian Fast” or you are the end of another fasting regime, then you are probably itching to start adding foods back in to your diet.

You don’t want to shock your body by eating the wrong foods or heavy foods too soon, so just as gradually as you started your fast; you will gradually add certain foods (not all – we will omit the bad ones, especially meat) back in to your diet. So to start re-introducing food into your diet you should add them in one day at a time:

Day One After the Fast – continue drinking a lot of water, fresh fruit and vegetables juices, soup (mostly pureed vegetables, nothing with noodles), and vegetable broth (no animal broth)

Day Two and Three After Fast – On this day you can start to sink your teeth into fresh fruits and vegetables and other produce. No canned or frozen vegetables. Only eat fresh raw vegetables or steamed veggies. Also stay away from “fruit cups” or frozen fruit. These tend to be loaded with extra sugar.

Day Four After Fast – You can start to eat legumes and grains (see I told you that you could enjoy these foods again).

Day Five After Fast – You can start to enjoy all of your soy products such as soy milk and soy yogurt, and plant based, animal-free proteins such as tofu, tempeh, and seitan.

If you notice, we do not have a day six after the fast to add back meat and junk food. Now that you have eliminated meat, processed foods and junk, why fill your body up with the foods and waste that you wanted to remove by completing a fast in the first place? It will defeat the purpose to cycle through a fast and go right back to your old unhealthy eating habits. Removing the harmful toxins and waste from your body will be only half the battle. Now that you have put your body through a rigorous and healthy fast, you want to make sure your body continues to reap the benefits of having eliminated toxins from your body by maintaining your fast by following it with a nutritional vegetarian meal plan that will continue to support your body’s needs and lifestyle.

Find a list of alkaline food you through a new type of food guide? Yes, learn more today about the alkali-program and many have decided that this new type of diet and lifestyle switch. If you plan to do the same thing, then you’ve made a very wise decision. Let us look more closely at what is an alkaline diet and compare it to food acid. Then you discover what your eating habits say about you and how to change your eating habits for the better. Body Equals Healthy Food What is the difference between alkaline and acid food? alkaline diet promotes especially foods high in alkaline. Some examples of foods rich in alkali are parsley, broccoli, garlic, raw spinach, celery, raisins, etc. to neutralize these types of excess acid by washing food toxins and prevent the accumulation of acid in our system. Thus, each of us consume more foods rich in alkali, the better we can book you a good acid-base balance of our body. On the other hand, a diet mainly consists of acid foods high in acidity. Examples of high-acid foods include beef, pork, tuna, sardines, peanuts, artificial sweeteners. Examples of highly acidic drinks are coffee, tea, bear and brandy. The consumption of such foods and beverages in large quantities or frequently can cause excess acid-ups. Making healthy food choices The good news is that we can eliminate toxins and excess acid in the body through proper nutrition, avoiding bad habits such as smoking and drinking, and following a regular exercise program . With the right food choices, you can counter the effects of acid buildup in your body and finally the return of the body’s chemical balance. To change bad eating habits, we have an accurate list using alkaline diet guide us. Know exactly what foods are acidic and basic, which you can contribute to a better selection of food. A list of alkaline foods should provide the level of acidity or alkalinity in some foods and beverages.

Food gives us energy and fuel for physical activity. Not enough to eat, lower energy levels and endurance and the cause in the world of sport can lead to painful losses. Therefore, athletes quickly learn that the extra energy bar just to pack in case. But the food is good not only as a source of energy for our muscles. They also have the substances that promote health, strengthen our immune system to promote disease, repair of tissues to protect cells against damage, protect against cognitive decline associated with age and increase resistance cancer and other diseases, which are all important to maintaining good performance and longevity in the sport. These protective substances are commonly called phytochemicals. Phytochemicals, if it is not the supply of energy, vitamins or minerals, are still an important part of the diet of all sports athletes. Phytochemicals, chemicals from plants. “Vegetables and fruits are excellent sources. Color defenses of colorful vegetables and fruits with high levels of phytochemicals have. In most cases, the bowls of colorful fruit and vegetables, the most concentrated source of nutrients protection measures. A U.S. National Cancer Institute program uses color categories, highlighting the protective compounds in dominant color of each fruit or vegetable. Red Heart Health Red Harvest, memory function, reduces the risk of some cancers and ensure the health of the urinary tract. Lycopene and anthocyanins in red fruits and vegetables. Lycopede reduces the risk of several cancers, heart disease and lung. Anthocyanins protect against heart disease by preventing clots blood. Both can slow the cellular aging process. Orange / yellow beta-carotene is abundant in orange and yellow substances. It is an antioxidant that the risk of cancer and care of diseases of the heart, strengthens the view immune system and promotes repair of damaged DNA. With vitamin C, bioflavonoids, which are also included in orange and yellow fruits and vegetables, contribute to the risk of cancer, strengthen bones and teeth, treat wounds, keep skin healthy and reduce the risk of heart attacks. BLUE / P anthocyanins and phenols URPLE fruit to blue, purple and vegetables. Research indicates it may contribute to the risk of cancer, heart disease and disease of Alzheimer ‘may have anti-aging effects. Green Green fruits and vegetables are among the best sources of lutein. Lutein reduces the risk of cataracts and degeneration mascular, which can cause vision loss. Green vegetables are also rich in sulforaphane, isocyanate and indoles, which inhibit the action of carcinogens. WHITE allicin, garlic, leeks are, and onions, helps control blood pressure and cholesterol. It looks like to it also increases the body’s ability to fight infections. Cauliflower contain sulforaphane, and mushrooms contain selenium. Both are also against cancer. Because they protect your body against injury, disease and aging premature, vegetables and colorful fruits have in mind first when buying food for good sports nutrition. Essentials for quick retrieval of adequate recovery is also a major concern in sports nutrition. enough rest and sleep allows the body’s systems to recover from training stress and makes you stronger and faster. Training can maximize profits recovery process accelerates and improves performance through proper nutrition and consumption fluid after exercise. timetable is fluid replacement. After cooling at the end of each training session should be the top priority for rehydration. Do you drink enough fluids to replace those you sweat. It is true that muscles after exercise to replenish glycogen stores are most sensitive. These delays will increase the blood flow and muscle membranes are permeable to glucose and promotes the effects of insulin, glycogen synthesis. During this glycogen window “(may take up to one hour) muscle glycogen up to three times faster than other times, refill. Other carbo-loading carbohydrate foods and drinks are best for a speedy recovery. Given these foods with protein (4:1 carbohydrate to protein ratio) increased muscle repair and glycogen replacement. The amount of food you need depends on the extent of the depletion of glycogen stores. How much food you need depends on the extent that your work used your glycogen stores. For a minimum of 2 hours of training, sports nutrition experts recommend, such as 1-1. 5 grams of carbohydrate per kilogram of body weight within 15 minutes after the end of the year and every two hours until your next meal. It is around 50-120 grams or 200-480 calories from carbohydrates for most athletes.

Food gives us energy and fuels from physical activity. Eating enough can lower energy levels and stamina, cause, and in the world of sport can lead to painful losses. For this reason, athletes quickly learn that extra pack of energy bars for all eventualities. The food is good not only as a source of energy for our muscles. They also hold documents that will further strengthen our health, our immune system to promote diseases, tissue repair, protect cells against damage, protect against age-related cognitive and resistance to cancer and other diseases, which are important for maintaining good performance and longevity in the sport. These protective substances are often called phytochemicals known. Phytochemicals, although it does not provide energy, vitamins or minerals, are still an important part of any sports nutrition sports. Phyto means “plant chemicals.” Vegetables and fruits are excellent sources. ProtectionColorful means color vegetables and fruits have a high level of phytochemicals. In most cases, colorful skins of fruits and vegetables, the concentrated source of protective nutrients. A U.S. National Cancer Institute program (www. 5aday. Com) used color categories, highlighting the protective compounds mainly in all the colors of fruits and vegetables. redred bear fruit for heart health, memory, reduces the risk of certain cancers, and ensures the health of the urinary tract. Lycopene and anthocyanins in red fruits and vegetables. Lycopede reduces the risk of several types of cancer, heart disease and lung. Anthocyanins protect against heart disease by preventing blood clots. Both can slow the process of cellular aging. Orange / yellow beta-carotene is abundant in orange and yellow fabrics. It is an antioxidant that reduces the risk of cancer and diseases heart, maintaining the vision, help the immune system and promotes repair of damaged DNA. With vitamin C, bioflavonoids, which are also orange and yellow fruits and vegetables, help to heal the risks cancer, strengthen bones and teeth, wounds, keep skin healthy and reduce the risk of heart attack. / BLUE P URPLE Anthocyanins and phenols are blue and purple fruits and vegetables. Research indicates that it could contribute to the risk of cancer, heart disease, Alzheimer’s and May have anti-aging effects. Green Green fruits and vegetables are among the best sources of lutein. Lutein reduces the risk of cataracts and degeneration mascular, which may cause loss of vision. Green vegetables are rich in sulforaphane, isocyanate and indoles, impeding the action of carcinogens. WHITEAllicin contained in garlic, are the leeks and onions, can help control blood pressure and cholesterol. It looks like the body’s ability to fight infections increased. Cauliflower and mushrooms contain sulforaphane contain selenium. Both are also against cancer. Because they keep your body against injury, diseases and premature aging, fruits and vegetables are colored first mind when buying food for a good sports nutrition. recoveryProper Essentials for rapid recovery is also a major concern for sports nutrition. Sufficient rest and sleep helps body training systems to recover from stress and makes you stronger and faster. Gains from training can be maximized, speeds up the recovery process and increase performance by a balanced diet and fluid intake after training. ReplacementTiming fluid is. After cooling at the end of each workout rehydration should be the priority. Drink plenty of fluids to replace you from sweating. It is true that the muscles are more receptive to training increase glycogen stores. The time is to increase blood flow to the muscles and membranes are permeable to glucose and the effect of insulin, which promotes the synthesis of glycogen. During this window “glycogen” (which can take up to an hour) glycogen in the muscles up to three times faster than other times. loadingHigh Second-carbo-carb foods and drinks are best for a speedy recovery. Including these foods with protein (4:1 ratio of carbohydrate to protein) increased repair and replacement of muscle glycogen. The amount of food you need depends on the extent of the depletion of glycogen stores. How much food you need depends on the extent you have used your deposit activities. For a minimum of 2 hours of exercise, nutrition experts recommend sports around 1-1. 5 grams of carbohydrate per kilogram of body weight in 15 minutes after cessation of exercise and every two hours until your next full meal. This represents approximately 50-120 grams or 200-480 calories of carbohydrates for most athletes.

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