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End Depression, Anxiety and Other Mood Disorders and Insomnia and Find Peace of Mind and Happiness through Reiki and Energy Body Cleansing and Healing

By Michael E. Goldberg

Author: End of Mood Disorders and The Road to Happiness

Depression, anxiety and other mood disorders are at epidemic levels in the United States. So is insomnia. The good news is that you can end the devastation of these illnesses when you heal and cleanse your energy healing. Through energy healing, you will ultimately improve your brain chemistry and achieve peace of mind and an internal sense of well being, joy and balance. If one’s energy body is not clean, intact and vibrant, no medicine will heal your depression, anxiety and other mood disorders or insomnia. It will stabilize your symptoms (and that is important), but it will not be enough to heal you. You must do the work along with Reiki and energy healers to release stored negative energy from traumas and stress and become a positive thinker filled with peace and joy. You must do the work to learn to establish boundaries, build self love, self confidence and self esteem and stop generating negative energy through negative beliefs, thoughts, acts and speech.  To be mentally and physically healthy, your aura, chakras and meridians must be free of negative energy. Chi energy (the energy of life) must flow freely through your energy body without blockage from negative energy. This takes work. This can only be achieved through a combination of Reiki and other types of energy healing and ongoing spirituality, positive thinking, positive beliefs, positive speech and positive acts, not intentionally harming or deceiving others. self-love and a positive mind-set.  As a Reiki master and life coach, I have focused on healing depression, anxiety and other mood disorders and insomnia with energy healing and techniques designed to protect one’s energy body. These techniques include visualization, meditation, establishing and maintaining boundaries, handling stress factors in a positive way, avoiding negative and toxic people and mind control. These techniques enable people to be fully engaged in each precious moment of life with full presence, participation and joy. These techniques enable people to rid themselves of painful and negative memories and rid themselves of stored anger and hate. They teach people to consciously identify and stop negative thoughts and rid energy attachment to negative and toxic people. I have taught people how to generate high vibration positive energy through meditation and visualization techniques. This high vibration positive energy shakes off, burns off and repels low vibration negative energy. I have taught people how to establish reasonable boundaries and change their mindset from negative to positive. I the end, we all must love ourselves first and foremost.  This requires us to make our own peace of mind, peace of spirit and joy for life our number one priority.

Mood disorders are a problem of brain chemistry. But the problem of brain chemistry is caused by energy starvation and blockage. Chi is not able to be freely drawn in and distributed through one’s energy body because it is blocked and drained by negative energy.  A person’s energy body is drained and blocked by negative and toxic people and negative energy primarily generated from our own negative thoughts, acts and speech and our own negative and impulsive reaction to stress factors.  Negative energy is also generated by a poor self image. Visualization and meditation techniques along with positive affirmations must be used to build up a person’s self-love, self confidence and self esteem. These techniques must also be used to rid oneself of guilt and shame. Everyone has an energy body and a physical body. Our energy body is invisible to most. It animates our physical body and gives our physical body life. Some call the energy body our spirit. Our energy body is attached to our physical body. It includes an aura that surrounds us and protects us from negative energy (negative energy is low vibration energy that is the primary cause of illness), as well as chakras (spinning energy axles with energy wheels on both ends that go through our energy bodies) and meridians (energy channels that are the energy equivalent to veins and arteries). A good mental and emotional state requires a clean, vibrant and healthy energy body, free of negative energy blockages and energy attachments. Good mental health requires the positive interaction of brain chemistry and life force energy. These energies must interact properly for a person to be balanced and free of depression, anxiety and other mood disorders and insomnia. What goes on in our minds not only reflects brain chemistry, it also reflects the health of our energy bodies and the ability of our energy bodies to easily and automatically draw in and distribute life force energy for our use and for our health.

Life force energy is otherwise known as chi energy. It is abundantly available to us in the Universe to bring us life and good health. So long as our energy body is not blocked and damaged by negative energy. Chi energy bolsters our immune system and ensures that our physical body is functioning properly. It reverses the damage to brain chemistry done by stress, trauma and negative energy. Unfortunately, in many cases our energy bodies are broken, cracked and blocked by negative energy and drained by negative energy and negative and toxic people. As a result, our energy bodies cannot properly draw in and distribute chi (life force energy) for healing. The end result of a dysfunctional energy body is mental and physical illness. When one’s energy body is damaged and blocked by negative energy, chi energy cannot flow through it properly to support one’s health. Brain chemistry is damaged. The negative energy that blocks and invades one’s energy body is often caused by our own negative thoughts, emotions, acts and speech and our negative reaction to stress factors. Negative emotions include anger, fear, jealousy, etc. These emotions cause us to experience stress, primarily by our reaction to external and painful events and our ongoing obsessive and ruminating thoughts about that which is painful and negative.  Negative energy is also caused by a fight or flight mentality and fight or flight home or work environments. Stress will damage your energy body and drain your energy. So, it is critical (in fighting depression, anxiety and other mood disorders and insomnia) to avoid stressful home and work environments and negative and toxic people who cause you stress. It is also important to prevent yourself from reacting negatively to stressful situations and provocations and setting boundaries. It is important to make your own happiness and peace of mind and spirit your number one priority in life that comes before all else. All this takes the training. In addition the energy body can be damaged and vital life force energy drained from negative and toxic people.

The good news is your brain chemistry can be normalized once your energy body is cleansed and healed and made vibrant and intact.  Reiki practitioners and other energy healers can repair one’s energy body and extract negative energy from it and remove energy attachments from it. Energy attachments, a damaged energy body and attached and embedded negative energy in one’s energy body cause obsessive thoughts, ruminations and negative thoughts and emotions that drain your energy. But, they can be easily removed and extracted and your energy body healed. This can all be easily done through Reiki, and energy vibration healing (such as Emotional Freedom Techniques and Shamanic healing and crystal healing). Once the energy body is repaired and cleansed, you need to defend and protect your energy and stop burning energy needlessly with negative thoughts and emotions. You need to learn. positive thinking techniques to stop spinning and running thoughts, obsessive thoughts and ruminations (all of which burn and deplete your energy). You need to use visualization techniques to detach from painful memories (these attachments cause obsessive and ongoing negative thoughts and emotions that drain and deplete one’s life force energy) and meditation and prayer techniques to balance and pacify your mind and spirit. You also need to learn how to build and maintain boundaries and avoid negative and toxic people. In addition, you need to learn how to be fully present in each precious moment in life (and stop thinking about the future or the past while the precious moments slip away). You begin to really see and appreciate life all around you and your connection to life. You will spend more time in nature and in meditating in nature or on visualizations of nature. You will move into your heart chakra and find your connection to the divine in your heart chakra. You will begin to live there by shifting your consciousness there and out of your head – the seat of thoughts and ego, but not life and love. .Through visualization, you will learn to move divine high vibrations (as visualized white light)  from your heart and through and around your entire body as you visualize that you are a divine being pf pure white light inside and out.. Daily meditation, prayer and visualization from your heart chakra are essential to feeling the high vibrations of chi, love, peace and happiness.  You are a divine being of pure white light attached to a physical body. As you spend more time in meditation and your heart chakra, you will begin to understand that you are a divine and eternal being of light and love.  Once you feel the high vibration of your divine nature in your heart

Total Daily Energy Expenditure (TDEE) is a measure of how much energy you use up during the day. It is composed of your Basal Metabolic rate (BMR), which is the energy you use up just staying alive and the energy you use doing everything else (walking, talking eating and exercising).

BMR varies from person to person and between the sexes. Men tend to have a higher BMR than women of equal weight and height. This is because men carry less fat than women do. Other factors that can affect BMR include:

Height,
weight,
age, (BMR decreases by about 2% per decade after the age of 20)
how your thyroid behaves (Thyroxin is a BMR regulator),
diet (starvation diets reduce your BMR)
internal temperature,
external temperature,
Physical exercise.

There are lots of ways to estimate TDEE but the most commonly used are:

Quick and Dirty ( based on bodyweight )
The Harris – Bededict formula
The Katch – McArdle formula (where your lean body Mass has been estimated)

We shall use the following example for the calculations:

She is a 40 year old woman
5ft 4in = 1.63m tall
150lb = 68kg weight
Body fat % = 32%
She wishes to lose weight

The Quick and dirty method:

To lose weight = 12 – 13 calories per pound of bodyweight
Maintenance = 15 – 16
To gain weight = 18 – 19

In our example our lady should be eating between 1800 and 1950 calories a day to lose weight.

The Harris – Benedict (HB) formula (when you do not know your lean body mass)

As this method does not contain a variable for lean body mass it will underestimate the caloric needs of the extremely muscular and overestimate the needs of the extremely obese.

First you must calculate the BMR and then add in your activity factor to determine TDEE

Men: BMR = 66 + (13.7 x wt in kg) + (5 X ht in cm) – (6.8 x age in years)

Women: BMR = 655 + (9.6 x wt in kg) + (1.8 x ht in cm) – (4.7 x age in years)

For our example BMR = 655 + (9.6 x 68) + (1.8 x 163) – (6.8 x 40) = 1343 calories/day

The activity multiplier is estimated as follows:

Sedentary = BMR X 1.2 (little or no exercise, desk job)
Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk)
Mod. active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk)
Very active = BMR X 1.725 (hard exercise/sports 6-7 days/wk)
Extremely  active = BMR X 1.9 (hard daily exercise/sports & physical job or 2X day training, i.e. marathon, contest etc.)

Our lady estimates she is Lightly Active and so her TDEE can be estimated as 1.375 x 1343 = 1846 calories/day.

The Katch – McArdle (KM) formula (when lean body mass is known)

Men and Women BMR = 370 + (21.6 x lean mass in kg)

Our lady has had her body fat % measured at her local gym at 32% so her lean body mass would be 68 x (100 – 32)/100 = 46.24kg

So her BMR = 370 + (21.6 x 46.24) = 1369

Her TDEE using this formula would be 1.375 x 1369 = 1882 calories/day

You can see that both KM and HB formulas produce very similar results of 1846 and 1882 calories/day, but this is just TDEE and needs to be adjusted because our lady wishes to lose body fat. So how much could she reasonably reduce her caloric intake to lose fat? Well that’s like asking how long is a piece of string and would easily fill another article (hmm, I might write that one someday!) However, as a rule of thumb she could consider reducing her calories by 15 – 20% and increasing her exercise to include moderate workouts 3 – 4 times a week.

She decides to reduce her calories by 15% and so her total calories using all three methods are:

Q&D = 1800
HB = 1569
KM = 1600

I can’t say for sure if she lost weight on any of these diets but I’d like to bet her results would be better with the last two methods than the first.

If you are trying to lose body fat; Good Luck.

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The five most popular years were close to two major movements in America: the weight loss and energy drinks. Unfortunately, in the former, these two categories are not able to all fit together like energy drinks contain too much sugar, honey and other unhealthy products. If you are requiring smaller, but still need to stimulate further combined with taste, it follows that you’re goig really like the articles. Excess carbohydrates, sugar and caffeine, you will not keep your goals. This seems an obvious statement, but how many times you say you saw someone in the sports center of the X energy absolutely packed with honey and sugar? I know it’s crazy. I think people are presumed to increase the luxury of burning what you say? The drink is in them. You can include them to suggest. They say in the series Red Bull sold online in North America a few years earlier. XS has changed more than 12 flavors and types of energy drinks cola / beer flavors of tropical fruit flavors root /. The outstanding amount of drinks they say is zero (0) sugar, low in calories and carbohydrates very low! This process, which allows diabetics to drink and not to eliminate the strand over! All the energy, so that your body is made reference to its mix of B vitamins and other energy vitamins together. The B-12 can be lonely in this area, has 12,900% trampling all other competitions. These are all natural vitamins so close to nix region of all things, and it is impossible to complete the dose. You have the right as much as you want and do not claim that drinking too timid on the subject of a tour in the sanitarium. XS is the assignment (12 each), and is available in standard size boxes of energy drink. The agenda for consumption is supported by a guarantee of 90 days. This is simply because customers love the question to the consumer and endless trouble to distribute available again. If you are looking to lose weight this new year, but suffer from lack of energy, while in general, those who feel, XS will be your ally. I invite you to try XS review at the show and if I lie. Popular mapping the worst scenario you are looking for an assignment in the drink, or two alone, they hate the broadcast return and refund your plush Search within 7-10 days. My personal recommendation, he left for tropical fruit flavors, if you want (I do not know how he has a destiny lemon kick) or Root Beer if you like pop and misery are not drinking . Discover some low carb drinks, low calorie drinks, energy drinks and healthy

We now know what products are good for us and what not, I hope. For example, dark chocolate has now been proven that it is too big for you, and things like ephedrine and ephedrine-type products were injured and more support. I do not know how you speak, but I’m always looking for other things that are still tasteful healthy for me to take. Recently I discovered some good products that are both positive for your health, inexpensive, and they taste good, so I just wanted a few of these products with you and some information on products and services, ingredients actions, and the “new type of deals. The Healthy Energy Drink is DrinkACT Cash Peter, is this company in 2005 by Paul Gravette and Mark McKnight as a web-based energy drink company. DrinkACT is vitamins, sugar full, healthy and cheap. This product is not only an energy drink, but also a type of weight loss drink. The drug is also known as Epigallocatchin gallate EGCG, that a major component of green tea, which have antioxidant properties, which get rid of free radicals, which damage cells. Also, because the green tea which makes it naturally decaffeinated. Do you not see this drink, you hop and then make sure accidents like other beverages, it effectively increases your energy, without considering all the bad side of other beverages. This product also contains guarana, which are almost the same type of ingredient that is found in chocolate. Needless to say this is the perfect drink if you are looking for something else to try, but something that will also benefit health wise! Stevia Drink Mix is placed as number two, but some damn close. I have a personal love for stevia contains no sugar, zero calories, zero sugar, zero fat, no sodium and no carbohydrate. Stevia is derived from the stevia plant, are heated to a positive natural herbs food quality. It is several hundred times sweeter than sugar, but does not affect normal blood sugar. Of course, it is not necessarily an advantage, but it tastes good, not bad for you, like other sugary “health drinks” and it is cheap. By the way soft drinks and health? They should not even in the same sentence! Ingredients for stevia drinks containing citric acid, fumaric acid, Stevia rebaudiana (Bertoni), tartaric acid, natural flavors and natural colors, artificial anything about this guy! Doing research on Stevia, so you can enjoy! Fortune Delight is isolated and no sugar, artificial additives, sweeteners or chemicals of any kind Fortune Delight is a delicious substitute for sodas, sugary vitamin waters, energy drinks, high caffeine. In addition, it increases the formula herbal benefits of drinking tap water with natural antioxidants from whole food ingredients. Unlike most counterfeits, water enriched with vitamins, Fortune Delight, you get important nutrients from nature, not synthetic vitamins or minerals manufactured in a single laboratory. The natural antioxidants, such as Fortune Delight, helps the body fight premature aging by absorbing free radicals can damage cells as you age. So those are my top three. I can not be sure if I would be more to the list, simply because I know that the beverages listed above very well. The first impressive reviews and is a true health drink. The stevia is generally received good reviews, but stevia has developed a product to use for a long time, people who do not want unhealthy refined sugars, but want a sweet taste, known for their drinks. And the joy was really lucky for me by the same person as the product (Stevia Dr Young Greens super and a great product) provides recommended recommended. Now you can view the comments, as always, online, by simply looking for your favorite search engine, then a product. Be careful if you do this, however, because each competing against all. Use your common sense when you can. If 500 people say, a cold type is healthy, and says 1 person, this is not who you think the participants are honest?