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     The digestion system  is made up of the digestive tract, a series of hollow organs joined in a long, twisting tube from the mouth to the anus, and other organs that help the body break down and absorb food.   

     The organs that make up the digestive system are the mouth, esophagus, stomach, small intstine, large intestine, also called the colon-rectum and anus.  The organs have a lining inside called the mucosa.   The other organs, the mouth, stomach, small intestine, the mucosa contains tiny glands that produce juices to help digest the food.  The digestive tract also contains a layer of smooth mucsle that helps breaks food down and move it along the tract.

     The liver and the the pancreas, produce digestive juices that reach the intestine through small tubes called ducts.  The gallbladder stores the liver’s digestistive juices until they are needed in the  intestine.  Digestion is the process by which food and drinlk are  broken down into their smallest part so the body can use them to build and nourish cells and to provide energy.

     Digestion means mixing food with digestive juices moving it through the digestive tract, breaking down large molecules of food into smaller molecules.  The process starts in the mouth, when food is chewed and swallowed, and comes to rest in the small intestine.

     The first major musle movement is made when the food or drink is swallowed.  Your timing of swallowing is your choice, however once you swallow, you no longer have control, it becomes involuntary and proceeds under the control of the nerves.

     Swallowed food is pushed into the esophagus which connects the throat above with the stomach below. Where the esophagus and stomach joins there is a ringlike muscle, called the lower esophageal sphincter, closing the passage between the wo organs.  As food approaches the closed sphincter, the sphincter relaxes, and allows the food to pass through to the stomach. The stomach then stores all the swallowed food and drink.  Then it mixes up the food, drink  and digestive liquid produced by the stomach and empties it into the small intestine.  Carbohydrates spend the least amount of time int the stomach, while protein stays in the stomach longer, and fats stays the longest.  Finally, the digested nutrients are absorbed through the intestial walls and transported throughout the body.  The waste  products of this process include undigested parts of the food, known as fiber, and older cells that have been shed from the mucosa.  These materials are pushed into the colon, where they remain until feces are expelled by a bowel movement.

    The major hormones that control the functions of the digestive system are produced and released by cell in the mucosa of the stomach and small blood of the digestive tract, travel back to the heart and through the arteries, and return to the digestive system, where they stimulate digestive juices and cause organ movement.  The main hormones that control digestion are gastrin, secretin, and cholecystokinin (CCK).  Gastrin causes the stomach to produce an acid for dissolving and digesting some foods. Secretin causes the pancreas to send out a digestive juice that is rich in bicarbonate.  The bicarbonate helps neutralize the acid, stomach contents as they enter the small intestine.  CCK causes the pancrease to produce the enzymes of pancreatic juice, and causes the gallbladder to empty.

     These are the facts, your stomach only serves as a storage place for your food and drinks, until it is passed into other parts of your body in preparation for digestion and finally disposal.  Remember your stomach holds fat the longest.

     You spend hours bathing and dressing for a great party then you arrive and you dread the buffet table and you avoid it. This does not have to happen if you take general steps and make the decision to enjoy food.

      As the party invitations arrive via the mailbox or e-mail, place each invitation in a folder marked “To Read and Respond”. Once or twice a week you can decide which parties/gatherings to attend, if you need to confirm by mail, e-mail, or telephone, and how to politely declined any invitations. By performing this action, you can understand the theme of the party, guess which foods/drinks will be served, and ,depending on your relationship with the host/hostess, see if you can provide your own specialty dish.

      Eat 60 to 90 minutes before going to a party. This helps you by keeping your mind away from food and it allows you to choose a nutritional meal/snack. Some options are nuts like almonds, peanuts, and walnuts since each offers no cholestral and lower sodium depending on the brand. Also, a bowl of oatmeal contains fiber which causes the body to feel full. For a drink, an 8 oz glass of water is a good idea with a slice of orange, lime, or lemon. Hence, your body should not fill an intense hunger once you arrive at the party.

     Keep your distance from the buffet table for 30 minutes. This gives you time to mingle with your host/hostess, renew old friendships, and meet new people. Your mind and body remains occupied so the need for food is not an issue. Also, recall any progress made with your healthy eating habits like more energy, better sleep, and increased food/nutrition knowledge.

     Review the buffet table for 5 minutes. This allows the time to know which foods are offered, the amount you want to eat, and decide how you want to combine the foods on your plate. For instance, lean meat, chicken, fish, and legumes are good choices since they provide protein which provides for growth and tissue repair. Choose the dark green ones such as collards, kale, mustard greens, and spinach. These choices offer vitamins and minerals including vitamin A, B, C, calcium, folate, and iron.

     Choose a healthy dessert like fresh, seasonal fruit or a low-fat, low-calorie pie or cake (sometimes the baker tells you what ingredients he/she used). If unsure of the ingredients used in the pie/cake, eat half of the typical slice so you can enjoy it without depriving yourself and you can skip the ice cream or whip cream. Meanwhile, for drinks, stick with water and skip caffeine found in soda and fruit punch. A non-alcohol drink is better than alcohol which has empty calories.

    After the party, take a few minutes to recall what you ate. If you did go overboard, do not feel guilty, you can always cut back on a few favorite foods for one or two days and go back to your healthy meals. Remember, a party is a celebration whether an anniversary, a birthday, or Christmas and you do not enjoy any of these daily so relax and enjoy the moment.

     

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My friend constantly eats half a cake, partly a bar of chocolate, half a biscuit etc and leaves the rest of it as she feel she has done well not drinking the whole food item. It is her birthday soon and I would like to confer her a little pressie…

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Have you ever killed an animal wild or domesticated for food. This request for information will get

Somebody wrote to me recently and asked for my help. They said that they have recently started a new job with unsocial hours and can’t help eating junk food all the time. They also said that they find it hard to get motivated.

You’ll be pleased to know that there is something that can be done about this, so I’m going to tell you 8 easy to follow steps to take that will help you overcome this problem.

1. Stop buying it:

If you don’t buy junk food you can’t eat it! Look for healthier options and read of the rest of the steps.

2. Eat breakfast:

How many times have you heard that Breakfast is the most important meal of the day. I can still hear my mother’s voice! Well, it’s true! A bowl of porridge or cereal will fill you up for the morning. If you don’t have time in the morning then eat a banana and a pot of low-fat yoghurt. Oatmeal bars are also a great snack, full of fibre and healthy for you.

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For many women today it’s hard to get weight in control. That’s not to say that it’s not possible it’s just not as easy as some of the millions of commercials would make it out to be.

I love the progress I have made so far to lose weight and burn off excess fat but my greatest challenge now is how to lose weight during the holiday season and not fall back and gain the weight I have successfully lost. The holiday season is usually a period of weight gain because of the overabundance of food parties and tempting treats as well as the increased stress and busier schedules that goes with the holidays. Here are some holiday weight loss tips to help you during the holiday season.

Obesity is a slow killer that is giving sleepless nights to millions of people around the world. If left unchecked obesity can lead to cardiovascular problems diabetes depression and sleep apnea…

Studies indicate the being overweight puts you at a higher risk for premature aging then both smoking and drinking. Having high levels of BMI (Body Mass Index) is positively correlated to health problems such as coronary heart disease diabetes hyper tension and certain types of cancer. Obesity continues to be on the rise at an alarming rate as high as 5%.

Unfortunately obesity is no longer just the realm of adults; more worrying still is the number of school-age children that are falling into the obese category. To cure this problem some people have resorted to surgical measures whereas others have decided that adjustments to their food intake and an increase in physical activity are necessary. Of course if you are really in a hurry then you can always use weight loss medication to speed the process up.

With so much information available today on how to lose weight it’s very easy to get caught in ‘analysis paralysis’ where you spend so much time thinking about what the best way to lose weight is that you don’t actually do anything! This is a common problem but these six tips can help you start easily by incorporating a few good habits into your regular routine.

Plenty of colourful veggies added to your spring roll can make it yummy and healthy too. If kids hate to eat vegetables, you can try out these variations in their spring roll or veg roll. Similarly, quick snacks can be made out of bread with a layer of cheese and stuffing of vegetables grated finely and added with a different flavoured sauce can appeal their taste buds too.

Sprouted grams and other cereals which may otherwise be boring can be made yummy with a variation of sauce and pepper. Mayonnaise is often liked by them, you can try out mixing sprouted grams with these mayonnaise. Take a slice of bread and smear chutney made out of tomatoes or coriander leaves. Mix this chutney with butter and spread it across the bread slice. Arrange the vegetable slices of their choice and grate cheese on it. Eat it plain or grill them as you like.

It is such a simple secret, why do kids like restaurant sandwiches than the ones made at home. Simple, they prepare it with a lot of variations and add much more flavour to it than the ones made at home. Different varieties of sauce, and spreads will create a whole lot of difference. It could be chat masala powder that tingles their taste buds and they would want to have more if it.

Butter and cheese are rich in protein and calcium as they are made out of milk. These are good for children and specially those who are reluctant on drinking milk. Give one serving of cheese or butter and you have taken care of their protein and calcium deficit too. Taking them out once in a while will energise them, don’t you often see their mood elevated when they are taken out. Check for the chain of restaurants listed out in the online hotel directory. You are free to make bookings online or order them home. Let your kid try out what he likes out of the healthy lot.

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Missed a drink when dining out; Red wine , Spirit , Juice , Yogurt … … Gastronomic food with drinks in the end how is most healthy? Experts give the following recommendations:

Time to drink less, eat meat:

People love to say, big mouth eating meat, drinking bowl. This is actually very bad for the body. Seafood-based dishes or meat dishes are best accompanied by a buffet for the more fresh fruit juice, lemonade, to avoid drink liquor, Beer And carbonated drinks. After the three kinds of drinks can cause gastric acid secretion in the pancreas increased the burden of high purine metabolism and cause indigestion. If you want to drink, can drink a small amount of red wine.

Point of fresh fruit juice with care “cottage Edition”:

Juice beverages, including freshly squeezed fruit juice blending and the use made of. At the point when such drinks juice and pulp as possible selection of high-After drinking, pay attention to prevention of dental caries. In addition, if a meal drinking juice drinks, the energy should be credited to the total energy of the whole meal to control food intake. Some businesses use fruit juice concentrate Additive Adjusted against the small amount of fresh fruit juice mixed with fresh juice made from the so-called. In addition, fresh juice will be used in three types of white powder, were excellent fruit powder, sugar and cream. These additives make the so-called nutritional content of fresh juice greatly reduced.

Yogurt for children and women: Yogurt contains a large number of Probiotics , Can help digestion; while yogurt are rich in calcium, suitable for small children and women drink. However, Note that, if a meal or dietary fiber in foods rich in oxalic acid content, try not to drink the milk and dairy products. Do not drink carbonated beverages

: Carbonated drinks contain phosphoric acid, carbonic acid, and a lot of simple sugars and other components, on the teeth, bones have an adverse effect. In addition, the carbonated beverage of carbon dioxide will affect the appetite and digestive functions, including the sugar will bring a lot of heat, so it is not appropriate to drink.

Meal do not drink tea: Fasting gastric juice tea can be diluted to reduce digestion, so not a lot of tea before meals. Meals and meal do not drink tea, because Tea Contains large amounts of tannic acid, tannic acid can react with iron in food, causing iron malabsorption. But if eating a lot of greasy food, a touch of tea is solvable tired of results.

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Recent research by market analysts nVision suggests four in ten adults now choose organic options on a regular basis. Organic supermarkets in England are booming and Europes biggest organic event, the Biofach exhibition in Germany in getting bigger every year.

Unfortunately, at the moment retailers are charging artificially high prices. I was in Tesco last week which is a rare occurrence as I shop locally where possible, and I nearly died when I saw the prices being charged for organic yogurt and eggs compared to the non-organic brands. Its about time that the government started to investigate these organic suppliers and supermarkets to see who is ripping us off! Encouraging competition is not always a good idea as this can drives down prices (good for the consumer) which can put organic suppliers out of business if they have small profit margins. I understand that we have to pay more for organic produce because there are more crop failures due to the fact that the farmers cannot use pesticides, but what is an acceptable percentage and does this vary from product to product. Should organic fish be 10 percent more expensive than non organic fish and vegetables 20 per cent etc?

Once only available in small health shops or farmers markets, organic foods are becoming much more widely available. In the past 10 years sales of organic food in the UK have increased over 10-fold from £100m in 1993/94 to nearly £1.4bn in 2004/05. This large growth is predicted to continue, and many companies are jumping into the market. Sales through farmers markets and farm shops have grown faster than any other retail outlet. Organic food and drink now accounts for 1.2 per cent of the total retail market (Source Soil Association).

There are two types of organic foods.

Fresh food

Fresh food is seasonal and perishable. Vegetables and fruits are the most available type of organic, fresh food, and are closely associated with organic farming. They are often purchased directly from growers, at farmers markets, supermarkets or through speciality food stores. Organic meat, eggs, dairy are also available.

Processed food

Processed food accounts for most of the items in a supermarket. Often, within the same store, both organic and conventional versions of products are available, and the price of the organic version is usually higher as already mentioned. Most processed organic food comes from larger companies producing and marketing products like organic baby food, organic beer, organic pasta or other convenience foods.

How do I know its organic?

The term organic is defined by law – all organic food production and processing is governed by a strict set of rules. Look for symbols such as the Soil Association symbol for your guarantee of the highest organic standards. The Soil Association organic symbol is the UK’s largest and most recognisable trademark for organic produce. Wherever you see it you can be sure that the food you have purchased has been produced and processed to strict and rigorous animal welfare and environmental standards. Other symbols to look out for include the Organic Food Federation and Certified Organic Ingredients.

Most people dont have enough time to read the labels of all the different food products that they buy to check for organic ingredients. So look for the various symbols, you can then be sure that the product complies with minimum government standards.

The use of such symbols is entirely optional and a product can still be organic even though if it doesnt carry the symbol of a certifying body. That means if you want to be 100% satisfied that what you are eating or using is organic always read the label or speak to the vendor.

Where you will find the symbol? – Look out for organic symbols on almost any kind of food and drink you can think of from fresh produce like fruit, vegetables and meat to processed foods such as bread or baby food. You can even buy organic pet food!

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Chocolate

Vanilla

Wild Strawberry

 

Nutritional Facts and Ingredients:

- Dutch Chocolate

- French Vanilla

- Wild Strawberry SOY PROTEIN

Reformulated Nutrimeal is a great-tasting, low-glycaemic nutritional drink mix that contains high-quality soy protein. Soy protein is a complete protein, containing all the essential amino acids in optimal ratios and in a highly digestible form. Each serving of Nutrimeal provides 12 grams of soy protein. SOY ISOFLAVONES

 

Soy isoflavones help retain calcium. Nutrimeal has guaranteed levels of naturally occurring isoflavones. NUTRIMEAL is a balanced mix of carbohydrates and proteins that can be used as a convenient, healthy snack. Nutrimeal provides 8 grams of dietary fibre per serving. Increasing your fibre intake can help maintain a healthy digestive system.BENEFITS OF SOY PHYTONUTRIENTS

 

Soy protein in Nutrimeal also contains numerous phytonutrients. Other important nutrients in soy include phytosterols, phenolic acids, and lecithin. LOW-GLYCAEMIC FORMULA

 

Avoid the frequent c

 

USANA Health Sciences was founded in 1992 and has successfully navigated through those critical first five years. A consistently solid financial performer, the company has shown a profit in each year of its existence. Since its inception, the USANA customer base has steadily grown to over 160,000 health-conscious, entrepreneurial-minded individuals. The company is publicly traded on NASDAQ (USNA), and currently operates in the U. S. Canada, the United Kingdom, the Netherlands, Australia, New Zealand, Hong Kong, Japan, Taiwan, Korea, Singapore, Mexico, and the Caribbean Islands.

 

Nutritional Facts and Ingredients:

- Dutch Chocolate

- French Vanilla

- Wild Strawberry SOY PROTEIN

Reformulated Nutrimeal is a great-tasting, low-glycaemic nutritional drink mix that contains high-quality soy protein. Soy protein is a complete protein, containing all the essential amino acids in optimal ratios and in a highly digestible form. Each serving of Nutrimeal provides 12 grams of soy protein. SOY ISOFLAVONES

 

Soy isoflavones help retain calcium. Nutrimeal has guaranteed levels of naturally occurring isoflavones. NUTRIMEAL is a balanced mix of carbohydrates and proteins that can be used as a convenient, healthy snack. Nutrimeal provides 8 grams of dietary fibre per serving. Increasing your fibre intake can help maintain a healthy digestive system.BENEFITS OF SOY PHYTONUTRIENTS

 

Soy protein in Nutrimeal also contains numerous phytonutrients. Other important nutrients in soy include phytosterols, phenolic acids, and lecithin. LOW-GLYCAEMIC FORMULA

 

Avoid the frequent c

 

USANA Health Sciences was founded in 1992 and has successfully navigated through those critical first five years. A consistently solid financial performer, the company has shown a profit in each year of its existence. Since its inception, the USANA customer base has steadily grown to over 160,000 health-conscious, entrepreneurial-minded individuals. The company is publicly traded on NASDAQ (USNA), and currently operates in the U. S. Canada, the United Kingdom, the Netherlands, Australia, New Zealand, Hong Kong, Japan, Taiwan, Korea, Singapore, Mexico, and the Caribbean Islands.

 

 

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So you’re planning a kiddie special birthday special event. One particular issue you ought to pay a great deal of attention on is the food that you will help. It must the simple to manufacture and a thing that both children and adults will enjoy eating which may well be a snack or perhaps a meal in itself.

If the venue from the party is in your home, it can be okay to serve food like friend chicken, barbecue, pizza, pasta, hotdogs, cookies and burgers. You can also serve some appetizers as properly like chips, cookies, nachos, peanuts and pretzels.

Remember to offer refreshments like juice, drinking water and soda. As for dessert, make sure there is sufficient of ice cream and cake.

While a few may possibly contemplate this a light snack and not a meal, the kids as well as the mothers and fathers will preserve returning for much more as it is free so chances are they won’t eat anything anymore by the time they go home.

Now the majority of these items it is possible to buy from the outlet though there are others that you are able to do in your home. Do you buy it or make it? Which is the question you have to enquire of yourself and this depends on how a lot time you have to do the job and your allowance.

For parents who wish to allow the kids make their very own meals, prepare a table with all the ingredients and then just allow do what they want. This can work for people who are serving burgers and pizza so the kids can pick from the various toppings that are obtainable.

But won’t buying too significantly from a restaurant or preparing it your self lead to a lot of wastage? Not genuinely mainly because a great deal of smart mothers and fathers give some away the end of the party. They also finish the rest in the coming days by putting these treats as a component of their kid’s lunches.

Nevertheless, should you do decide to have a celebration in the restaurant, the only thing you have to do is choose from the different packages which can be becoming offered and make a rough estimate of how many people will attend.

Should your child possess a favorite restaurant; it is simply natural to have the kiddie special birthday celebration there. Ensure you buy what they like and a few other things due to the fact you are not ordering for just a handful of men and women but a huge group.

If your having a hard time choosing what to offer you, see when the restaurant can allow you to taste some for no cost. If this is missing from your site, just buy the said items on one particular of your visits.

As for leftovers, bring house some and then give a couple of away. That way, there won’t be so very much excess food inside your refrigerator that will just go to waste if your not able to consume it.

If the restaurant where the social gathering will be held will not offer a complimentary special birthday cake, ensure you get a single as this is the highlight with the occasion when you light the candle and your kid makes their special birthday wish.

Apart from the games as well as the prizes, you should also plan what food to serve through the kiddie special event. The key to choosing what to serve is simplicity as it doesn’t take very much to satisfy individuals little hungry stomachs even if it is simply a light snack.