Healthy Skin Needs Nourishment From Healthy Food and Healthy Skin Care Products
Tuesday, July 20th, 2010We all want beautiful skin, but what about healthy skin? Don’t we need that in order to be beautiful? I sure think so.
If our skin is unhealthy, it may be able to be made to look beautiful with makeup or even plastic surgery, but once the makeup is taken off, then what? And if you have to resort to plastic surgery, if there isn’t a healthy bases to keep the skin nourished aren’t you just going to need surgery again?
I’m certainly not one to go the plastic surgery route. For one thing I can’t afford it, and another thing I don’t like surgery. To be put under anesthetic for a life threatening disease or a broken bone that needs taken care of is one thing, but to put drugs in my veins for vanity purposes is not my cup of tea. If it is yours, and you have the bucks go ahead, but my advice to you is that you will still work on keeping your skin healthy, because without health, life isn’t much fun.
To have truly healthy skin we must first start with what we eat and drink. Eat plenty of vegetables and fruits and nuts. They have plenty of antioxidants that can combat what free radicals do to our cells. Some foods that are particularly high in antioxidants are blueberries, cranberries, pinto beans, red beans, apples, pecans and artichokes. (more…)