Most diet programs and weight loss have a high failure rate depressing, with people ever achieve their weight goals and achieve them and lost all the weight (and sometimes more) in about a year before.
Firstly, the weight so quickly is desirable for many of us willing to suffer health and no common sense in the hope that some new program or weight loss program job. That dream, unfortunately, may offset the negative consequences. Thus, we examine the underside of the ration.
What is a program of weight loss unhealthy?
* A program of weight loss is not healthy nutritionally;
* Those who act against what the body needs, of course, such as vitamins, minerals and a minimum number of calories per day;
* One that you eat without (for example, must be fasting or meal replacement);
* One that puts your body into a state against nature, such as starvation or ketosis.
Your body can only lose a few pounds per week on a consistent basis. If you lose more than the original, it is probably just water loss. Thus any weight loss promises, is that you lose five pounds a week or 25 pounds in 3 weeks to make sure you do not lose water and muscle mass, fat.
Almost all major programs of weight loss there is one of the following regimes: diet low in calories, meal replacement drinks, packaged foods, unbalanced nutrient regimes and ketosis . Let’s see how they compare.
Low Calorie Diets
If you significantly reduce your calories, the body is a natural condition and on kick defense so if calories fall below, for example, 1000 calories a day, shut down your metabolism in an effort to conserve energy. And weight loss is a slow metabolism very difficult.
Your body starts to use muscle tissue for energy supply, which in turn leads to a decreased metabolism. Put on the head, the body will break the vital parts, (eg, try the heart) to meet its energy needs.
In addition to these disadvantages, attempts to achieve weight loss over time is almost impossible, because your body is now that it is not used with very few calories. Returning to “normal” food causes the weight to pile back.
Low Cal For this reason, programs for weight loss rarely work long term.
MEAL REPLACEMENT DRINKS
One of the most unusual that your body is to be without solid food, What a meal replacement plans, please go ahead. Some people think a diet is easier if they are not a daily selection of foods and the pounds are confronted, only to fall. This may be true, then they are on the liquid diet. But what then?
Where is the good eating habits come from after you lost weight? This is something that time, practice and knowledge takes place. Dieters need to develop healthy attitudes regarding food to live. And not a fad “program of weight loss or liquid lunch, you can help.
Getting Hooked on meal replacements, can result in destructive ways to see the food. It often leads to fear of food to eat excessive food or alcohol to “the will of a long period of deprivation. And that’s just the psychological side of the equation.
Lack of dietary fiber, such as programs of weight loss may be a threat to good physical health. And if the body is denied enough solid food to go in overdrive, the intestines absorb calories and nutrients. This contributes to feeding time, but later it is much easier to gain weight.
Another program of yo-yo weight loss that you make at the end of evil.
UNBALANCED PLAN OF NUTRIENTS
Be cautious about any program of weight loss which has strict rules for good foods and bad foods. Of course, could be high in fat and high intakes of sugar are bad for sizing, but not abstinence, moderation is the key to success.
Why? Then, eat the same food every day (such as grapefruit or protein-rich meal) will mean two things: the nutritional imbalance and boredom.
All foods are all the same nutrients in different quantities: carbohydrates lipids and proteins. It is the right of these nutrients, causing weight loss – not to avoid “bad” food and consumption is only “good foods” or magic.
In the world of dieting, no food or group of nutrients is magical. Variety and moderation are the keys to a healthy and successful program of weight loss.
Food
Keep to your ideal weight, you must learn to eat properly to make decisions. With the debate on the packaged food program weight loss that you delay the inevitable, and spend lots of $ $ $ in the process.
Another problem with this type of program of weight loss is that the foods are not always healthy. Read the package label to see you, and you are chemicals, preservatives, sodium, sugar and saturated fats. And if all you can eat packaged foods is that you want to eat with other people? Exit restaurants and parties and enjoying family meals at great expense.
Your program of weight loss becomes a burden, not only you but for others around you.
Ketosis NUTRITION
Ketosis has been defined as follows:
”An abnormal condition characterized by excessive production of ketones. Often, high in protein, low carbohydrate diets like the Atkins diet is due. “
Atkins and some other programs of weight loss are based on the principle of limiting carbohydrates, so that the body goes into ketosis based. On the surface, a ketogenic diet appears for two reasons: First, a large amount of weight that is very nice to lose to the diet. Secondly, you do not experience hunger.
But there are also serious drawbacks. Your weight is reduced by water loss (occurs when) you limit carbohydrates, and loss of muscle tissue. This is not true, lasting weight loss.
Loss of appetite is to have ketones accumulate in the body that can damage your health. Side effects of the program of weight loss ketosis can be fatigue, kidney stones, gout, muscle loss included. The more you follow this plan, the greater the risk to your health.
This is clearly not a smart program of weight loss, not for the short or long term.
Weight Loss Program QUESTIONNAIRE
There are always new programs of weight loss on the market come and go in and out of fashion. To assess whether a program of weight loss is healthy and useful for you, consider yourself the following questions:
* Does the nutritionally sound?
* Is it better to help my weight, metabolism, cholesterol, blood pressure, energy level and overall health?
* Can I eat real food and no special formulas, you can buy drinks, etc.?
* Can I eat a wide variety of foods, rather than just a few “diet” food?
* May I have dealt with some and eat my favorite dish?
* Can I eat in restaurants, a glass of wine with dinner or dessert?
* Can I follow this program of weight loss without disturbing my lifestyle?
* Can I weight loss without hunger?
L * develop habits to control their weight for life with this program for weight loss?
* If this is the last diet I ever need to finally achieve and maintain my ideal weight?
