How to Become Skinny and Stay Skinny for Life!
Friday, March 5th, 2010Introduction How easy to stay slim and healthy, too thin for life! In this article, what I teach you the trick of the ingredients of each product in your pantry, refrigerator and food cabinets. I know why you gain weight and lose it forever. I’ll tell you what is really your problem and how to get rid of it naturally. You will see results within two days. Instructions You need: Organic fruits (fruits that you enjoy cooking) Sugar to Stevia Market Trader Joe’s Non-hydrogenated butter (Earth’s Best Brand) Green tea bags Fresh lemons Half-organic, half milk Tea Organic Trader Joe’s and lemonade Bread 100% whole grain in a store of health. (Make sure you do not have the following ingredients, whole wheat, enriched Bleichmehl and corn syrup rich in fructose. Tuna Bio lightly salted chips Whole Foods Market Salad (romaine lettuce, bags prefabricated) Balsamic Vinaigrette Trader Joe’s Whole Wheat Spaghetti, Trader Joe’s spaghetti sauce, whole wheat or French bread Whole Foods Market 365 brand mix oatmeal cookies Ground Turkey Whole wheat macaroni Broccoli (Organic) Spaghetti sauce made from whole foods or Trader Joe’s Step 1: Breakfast If you’re a coffee drinker: 1. Eat half a cup of your first fruit Gusto. 2. Have you a slice of whole wheat bread with honey and non-hydrogenated butter only. 3. Set your coffee with stevia packet of sugar (s) and organic milk for half and half cream. (Bags of sugar Stevia can be found at Trader Joe’s only) If you are not coffee drinkers: 1. Eat half a cup of your first fruit Gusto. 2. Have you a slice of whole wheat bread with honey and non-hydrogenated butter only. 3. Cup of hot green tea with lemon or only 4. Tea Organic Trader Joe’s and juice or lemonade or OJ Trader Joe’s Whole Foods Market 365 Organic brand of OJ. Step 2: Lunch 1. Tuna have the whole wheat bread with chips lightly salted organic for lunch (Use Trader Joe’s Whole Foods Market mayonnaise and spices to prepare your tuna) 2. My drink is water or organic juice from Trader Joe’s. Step 3: Dinner Let’s start with a basic lunch, dinner, spaghetti, broccoli, salad and bread (bread – for those who are still bug sugar) so far. 1. Prepare your spaghetti dinner with Whole Foods Market 365 spaghetti sauce brand, spaghetti and meat, cook ground meat turkey. 2. Steam some broccoli – vegetables have all day! 3. Prepare the salad with the Trader Joe’s dressing. 4. Whole grain or white bread. Desert Cook the Whole Foods Market 365 Organic oatcake mix brand, they are absolutely delicious! Step 4: exercise regime There is no need for strenuous exercise, you can seriously injure your joints for life. You only need a sweat for at least 20-30 minute break twice a week. Suggested exercise: 30 minutes 2-3 times a week. Cardio one day per week for 20 minutes. THAT ALL THE TIME! Step 5: natural sunlight States that have received at least 15 minutes of direct sunlight Natural. 7 1 / 2 minutes of the anterior body and 7 1 / 2 minutes from the back of your body. The benefits are miraclous, vitamin K! Here’s the Skinny Here’s the skinny to be healthy and stay thin and lean for life. It’s just breakfast, lunch and dinner, for example Day of your new lifestyle. I say this to stay thin and lean for life at the end of this paragraph to answer, but let me explain why you are overweight and more widely, plus possibly develop chronic disease After everything said and done. You Bug’s sugar! Yes, the bug sugar! How do I know? If you are still hungry before lunch and dinner, before the sugars are mistakes! Your body is addicted to sugar and bread-based food (which is) mostly in refining sugar. They are empty calories, eating meals, so you crave your next meal you’ve eaten immediately after a meal, and the next and the next. If you look in the mirror and your face is swollen, you have sugar bug! Once you get rid of this bug sugar, if you’re healthy, your body will automatically seek out healthy food. You will experience a true metamorphosis in your face and your body, you will not even have imagined that you could look so good and so healthy! They may exempt sugar as bug completely in 3-4 weeks, but you can see the results immediately after takeoff in the first 2 days! Want an example of my transformation, please visit: http://www. thehealthyclub. com / 20Metamorphosis% healthy. html Keys to remember things: 1. Do not drink diet or regular soft drinks. (It was corn syrup rich in fructose, natural flavors, sugar and aspartame. 2. The secret is not for food, eating with the following ingredients: (print) Enriched Bleichmehl The corn syrup high fructose Hydrogenated soybean oil Sugar Artificial Flavor Homogenized milk Sodium nitrite (found in packaged meats. I. s sandwich meats, bacon, beef, breakfast, hot dogs) Cornstarch Natural flavors Sucrose Dextrose Sucrolose Artificial flavors and colors Dyes Oil palm Hydrogenated oils Trans Oil Niacin Thiamin Monotrate Riboflavin You see, I’m not asking you to stop eating the foods you love. I ask you to stop eating the foods you like these ingredients. This replaces all food items in your home with the organic version. I replaced my ketchup, mustard, milk, juice, kids, eggs, cheese, cereal, OJ, spices, biscuits, pasta, crackers, cookies, etc. They all foods that you must change your method Life new home! Stop eating at the restaurant for food now, so make sure you have your own iced tea with sugar packets Stevia Sweet. Soon, the Saturday morning breakfast is baised of baked salmon w / honey, egg whites scrambled eggs (eggs from cage), fruits (organic) Wheat and you homemade cookies from scratch and organic OJ or hot green tea. Sounds delicious! Try this new way of life today you’llstart begin to see results in 2 days. Be sure to take some pictures before and after. This is very important because in the first week you will notice the difference, I promise you! The proposed operations to this new lifestyle, and for each individual food items are replaced in your home to Trader Joe’s and Whole Foods Market. Friend, please do not think that organic food is bad, the taste of ignorant thinking. Whole Foods Market is a mark as a 365 for almost all the food you eat and have in your house. The 365 brand tasted excellent, the reason that organic food tastes bad, you first because you damaged buds errors sugar in your body. His real healthy taste buds will be reincarnated as soon as you start your new lifestyle. These stores may be a bit expensive, but worth it. My next item to come in December 2008, entitled, “How to Detox Your Body During overload prescription drugs?”. If you take a lot of prescription drugs, it is time for a liver and lymph detox! Eight Step 8 If you are not currently fighting the disease like Type II diabetes, weight gain, fatigue, hypertension, depression, chronic illness or you simply want to raise a facial / body contact without surgery, if please let me know. I can connect, step by step personalized program for you to restore your health. My programs are unique to each disease and a combination of super foods, supplements and changes in lifestyle. Contact me today and start again on the letter of your life history of health! Tips & Warnings Breakfast 6:00-10: 00 Try to eat lunch and as late as 1:30 pm or 2:00 pm Preparing dinner, are eaten by and before 7:00 pm. Eat after 7PM. If you need a snack after 7 (until you remove errors as sugar) as fruit, green tea w / lemon, fruit or nuts). (Unsalted nuts such as almonds or sunflower seeds …) Only once you have migraines 1-3 days is normal. (Headaches) will disappear after a few days. This means that your body cleanse / detoxify these bugs sugar directly from your system health and prepare the body to a new body. This new lifestyle is very likely to prevent and restore the health of all chronic disease course, you can have for the moment. namely diabetes, hypertension, high LDL cholesterol, arthritis, migraine, depression, fibromyalgia, cataracts, osteoporosis, heart disease, depression, and a hell of a natural tan. LOL!