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An expectant woman should not smoke. This is a simple fact and you simply must follow this if you wish to guarantee your child’s health and wellbeing. It is important that you stop smoking while pregnant and if possible, forever. In reality, although you may stop smoking and you return to the habit after giving birth; you could be nevertheless putting your infant’s overall health in danger due to secondhand smoking.

Among the many items you will need to assist you to stop smoking while pregnant are healthy foods, drinking water, hard candies, and fat drinking straws. The straws could be chewed whenever you develop the desire to smoke; this really is a great way to keep the hands busy so you won’t reach for the lighter and cigarette.

When you’re expecting a baby, you need to keep away from alcohol consumption and caffeine as much as possible. When you consume these kinds of beverages, you can feel more need to light up. Alternatively, consume plain water. Whenever you experience an urge to light up, consume plenty of water and suck on your hard candies. Again, keep the straws in your hand.

Opt for sensible food which contain less calories and fats. You may eat saltine crackers, fruits, carrot sticks, and yogurt. This is fantastic for pregnant women with morning sickness. An additional great way to stop smoking is through hypnotherapy. There is this one technique called NLP which is a form of modern day hypnotherapy. You will listen to an audio recording that will help to relieve and even remove the cravings to smoke cigarettes. You should listen to the recording until you have finally quit smoking.

You need to be busy while you are trying to quit smoking during pregnancy. You possibly can walk around within your town or in shopping malls or stores in your local area. Some clean air in the park can even do you good. Due to the withdrawal symptoms, you could be cranky, anxious, and depressed. This really is natural but it is up to you to battle these symptoms. Take pleasure in the company of your friends and family so that you will always feel up and alive.

To avoid smoking during pregnancy might seem extremely hard to quite a few women however, if you’re inspired enough, it is possible to succeed. Be strong and think of your child’s well being. NLP can help you to battle the cravings. NLP is a effective smoking cessation technique that is great for expecting mothers. Why? NLP is an all natural process which enables you to remove the desires to smoke cigarettes. It’s got no harmful unwanted side effects that may hurt either you or your infant.

NLP goes to the core of your cigarette smoking addiction and gets rid of the yearnings to smoke from your subconscious mind. Other quitting smoking strategies involve chemicals that could harm your child just as much as cigarette smoking itself. Yet NLP can remove the yearnings to smoke cigarettes making it simple to quit smoking while pregnant.

If you have lived the majority of your life overweight, you\’ve most likely tried countless weight loss programs, weight loss diets and a healthy dose of drugs and pills to boot. Anyone who has gone through these experiences know that the ultimate “diet killer” is your own lack of self-control and focus.

When it comes to weight loss you may secretly be your own worst enemy. Before we get started on that, let\’s look at the fact that accomplishing any goal, large or small, requires a mind that is clearly focused on the desired end.

What does that mean? It means turning self-talk into a positive advantage and using your rational mind to help fuel and motivate your efforts. After all, the choice is yours: let your mind sabotage your efforts or let it help inspire better eating habits and encourage healthy weight-loss outcomes.

If you\’ve tried losing weight or a weight loss program before, and have found it to be an uphill battle in which you lose a few pounds only to gain back several more, then it\’s time to break the psychological cycle that may be holding you back from your goal.

THE PSYCHOLOGICAL CYCLE OF WEIGHT GAIN

In a world where thin is in, it\’s not unusual for people who are overweight to carry the burden of lower self-esteem. Add to that the social stigma or prejudice that overweight individuals encounter and a psychological cycle for weight gain can be set in motion or unhealthy eating disorders (bulimia, anorexia) can develop. People, overweight as well as thin, often eat in response to stress, depression, loneliness and anxiety. This stress-induced or emotional eating can lead to weight gain which in turn leads to lower self-esteem, depression, and anxiety which leads to more stress-based eating and additional weight gain. It\’s easy to see how one can become trapped in a dangerous downward spiral and vicious cycle.

Compounding the problem is the fact that individuals who are overweight have less energy, and therefore find it harder to be active, so the risk of gaining weight again increases. A cycle of inactivity and further weight gain can develop: the less active person gains weight and so becomes less active, thereby gaining more weight and so on. Also, life stresses, which are normally alleviated through exercise, start building up which triggers more stress-based eating.

Individuals who try to lose weight and fail may feel depressed, frustrated and even guilty or ashamed and may rely on comfort foods as a way to feel better. The same is true of those who succeed in losing weight, only to gain it back. Anxiety, depression and guilt can produce a feeling of hopelessness that hinders efforts to lose weight.

This is why getting on the right weight loss program is CRUCIAL for successful weight loss. Whether it\’s a weight loss diet that you\’ve imposed on yourself or a program designed for your body, follow the next seven steps to break the psychological cycle of weight loss.

SEVEN STEPS TO BREAKING THE CYCLE

1. Stop Diet Deprivation. Diets and weight loss programs that put severe restrictions on what you can eat oftentimes arouse binge eating. While you may hold out for a while, one day you\’ll decide depriving yourself is not worth it, or you can\’t take it anymore, and you dig into the refrigerator, freezer or snack cabinet with a vengeance. Allow yourself small indulgences that are satisfying and will help you avoid harmful binging.

2. Plan Ahead. What if you should slip? The best way to avoid slipping is through pre-planning. So, if you\’re off to a backyard barbeque or family gathering decide ahead of time what your plan is. Eat something healthy and filling before you go out and then allow yourself a few special treats at the party, but exercise portion control. If you know that Aunt Mary is making your favorite dessert, plan on having a small slice and savor it. Managing your weight and enjoying life should go hand in hand.

3. Set Realistic Weight Loss Goals. To avoid the frustration of failing, don\’t overstress yourself with unrealistic weight loss goals. You gained weight slowly over time and it will take some time to gradually lose that weight. Slow, but sure is the best approach.

4. Choose Healthy Outlets for Emotions. Instead of opening the refrigerator when you\’re upset, how about phoning a friend, or take a walk. Discover something that makes you feel calmer or happier – something other than food or alcohol. Do yoga, dance around your living room, meditate or go out bowling with a friend.

5. Stop Harboring Hurts. Work through issues that are upsetting you. Talk to a therapist or even a friend. Don\’t let hurts, even old wounds or patterns that reach back into your childhood, affect you and your relationship with food.

6. Remember Why You\’re Dieting. It helps to stop and remember why you\’re dieting in the first place. Is it to have more energy, look and feel better, alleviate health problems or increase your self esteem? Keeping the goal in mind is critical to your weight loss success.

7. Use Your Mind to Break the Cycle. The fact is you can do it. It\’s all in your mind – the power to lose the weight rests with you. Believe you can succeed and you will succeed. If you want to put an end to the psychological cycle of weight gain, start by turning all of your negative self talk into positive affirmations. That\’s the best way to break the cycle.

Instead of saying: “Look at that fat belly. It just won\’t go away.” Think positive: “Yes, my belly is fat now, but it won\’t always be. I plan to be fit, not fat. I\’m heading to the gym after work today.”

Keep your goal in mind at all times. Write down your positive affirmations and put up visual reminders of what you want to attain – that dress you want to buy, that seaside resort you\’re longing to visit this year, or even a picture the happy person you want to be again. It\’s all within reach if you set your mind to it, keep active, exercise, and prepare healthy menus that you enjoy.

Use these seven steps to create a mental turnaround and break through the psychological barriers that are holding you back. If you do, you\’ll have the power to achieve permanent weight loss – something that will truly change your future and your life.

Somebody wrote to me recently and asked for my help. They said that they have recently started a new job with unsocial hours and can’t help eating junk food all the time. They also said that they find it hard to get motivated.

You’ll be pleased to know that there is something that can be done about this, so I’m going to tell you 8 easy to follow steps to take that will help you overcome this problem.

1. Stop buying it:

If you don’t buy junk food you can’t eat it! Look for healthier options and read of the rest of the steps.

2. Eat breakfast:

How many times have you heard that Breakfast is the most important meal of the day. I can still hear my mother’s voice! Well, it’s true! A bowl of porridge or cereal will fill you up for the morning. If you don’t have time in the morning then eat a banana and a pot of low-fat yoghurt. Oatmeal bars are also a great snack, full of fibre and healthy for you.

3. Keep healthy snacks at work: (more…)

Fresh Fruit Juices, Bananas, Cranberry juice, and Oat bran can make you fat!
Health foods  and beverages used to treat mild  health problems may be a cause of hidden calories that cause you to pack on the lbs without  much benefit   Foods such as  bananas, cranberry juice, and oat bran when  eaten daily may be responsible for many excess calories daily.    “Health” foods including nuts and olive oil are  another source of unknown calories as are drinks like sports drinks and energy drinks both of which are loaded with sugar.  Here are examples of these kinds of “healthy” drinks and foods than add hundreds of hidden calories.

Orange Juice used to prevent or treat colds:
Linus Pauling advocated huge of Vitamin C to prevent and treat upper respiratory infections beginning in 1970’s. The Cochrane review of “placebo-controlled trials involving 11,350 participants pointed out that regular ingestion of vitamin C was not effective in (more…)

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