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Let me start off by briefly going over some very basic, fundamental information about the constituents of the foods that we eat and how our bodies are able to utilize the calories, carbohydrates, proteins, and fats that make up these foods.

All of the foods that we eat, including meats, vegetables and fruits are made up entirely of either one or more of the following 5 fundamental nutrients:

Proteins
Carbohydrates
Fats
Ethanol (Alcohol)
Vitamins & Dietary Minerals
Fiber

Of these 6 components, the first four in the list all contain calories.  Calories are basically the amount of energy stored within each of these nutrients.  Calories are needed by the human body to fuel metabolism.  Metabolism is the process responsible for turning food into the energy needed to support life.  The two basic metabolic pathways responsible for the conversion of calories to energy are the anabolic pathways and the catabolic pathways.   Catabolism refers to the set of metabolic pathways in which molecules are broken down into smaller units causing a small amount of energy to be released in the form of heat, while the remaining energy is used to drive the synthesis of an energy transport molecule called adenosine triphospate (ATP).  ATP is basically a molecular form of stored energy and allows the transfer of chemical energy from one metabolic process to another.  The metabolic processes that use ATP as an energy source also convert it back into its precursors allowing it to be recycled continuously.  The ATP, created during catabolism, is then available to fuel the processes within the other metabolic pathway - the anabolic pathway.  Anabolism is the set of metabolic pathways reponsible for the construction of new molecules from smaller units.  Anabolism is responsible for bone mineralization, cell differentiation and growth, and muscle growth.

Regulating calorie intake can affect both gaining body weight and losing body weight.  Generally consuming more calories than the amount used by the bodies’ current metabolic needs results in body weight gain.  Consuming fewer calories than the amount needed by the body to fuel its current metabolic needs results in weight loss.  For someone interested in attempting to either gain or lose weight it is very useful to know how many calories are needed, on average, to fuel the bodies current metabolic needs.  I will refer to this number as the ‘daily caloric need’.  To determine the ‘daily caloric need’ it is necessary to first ascertain what is called the BMR or ‘basal metabolic rate’.  The human body burns calories 24 hours a day, even during sleep.  The basal metabolic rate, which can be estimated by using the very simple formula you see below, is the number of calories the resting body would burn if absolutely no activity were performed in a 24 hour period.

Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) – ( 4.7 x age in years )

Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) – ( 6.8 x age in year )

Now that the BMR is known, applying an activity multiplier to this number will result in a fairly accurate estimate of the number of calories needed by the metabolism to fuel typiical activity level and basic metabolic processes.  Here I am using the Harris Benedict Formula.

To determine the ’daily caloric need’, multiply the BMR by the appropriate activity factor, as follows:

If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9

Now that the ’daily caloric need’ is known, it is very easy to figure out how many additional calories need to be consumed to gain weight or how many fewer calories need to be consumed to lose weight.  For the person trying to gain weight, suffiiciently increasing calorie consumption over the ‘daily caloric need’ will cause body weight gain.  A pound of body weight is roughly equal to 3500 calories, so if the goal is to gain one pound of body weight a week, 3500 excess calories should be consumed during the course of one week.  Take 3500 and divide by 7 (days in a week), and the resulting 500 is the number of extra calories that need to be consumed each day to reach this goal.  The composition of the food calories consumed, ie. the amounts of proteins, carbohydrates and fats, is also very important to promote lean muscular gain.  See the article, Eating: Lean, Muscular, Weight Gain.  While eating excess calories will invariably produce weight gain, it is important to remember that the goal is to gain ‘muscular’ weight, not to increase storage of body fat.  When using this method to gain weight it is highly recommended that considerably more intense exercise be performed to promote an increase in muscular weight.

For someone trying to lose weight, the same basic principles apply.  3500 calories is roughly equal to one pound of body tissue so therefore, limiting calorie consumption to 3500 below the ‘daily caloric need’ in one week should produce weight loss close to one pound a week.  That’s 3500 divided by 7, giving a result of 500.  So, 500 fewer calories than baseline (calculated above), need to be consumed each day to reach the goal for the week.   Here again, the composition of the food calories eaten during this time is very important.  See the article, Eating: Lose Weight & Retain Muscle.  Unfortunately reducing calories can also negatively affect the metabolic rate, slowing it down, and limiti the amount of weight that can be lost.  To compensate for the slowing metabolism, an additional 30 to 45 minutes of cardio-vascular exercise, added to the daily exercise routine, will help stimulate metabolism and increases the number of total calories burned.   At a body-weight of 175 lbs., 30 minutes of cardio exercise will burn between 300-500 calories.   This increases the total daily caloric deficit to 800-1000 calories and the weekly deficit to 5600-7000.  At 7000, that’s going to be very close to 2 pounds of body-weight lost each week.

Now it’s important to remember that this is merely a guideline and many, many other factors can, and will produce great variation among the individual results realized through the use of this approach.  Genetic factors, general health, a prior history of exercise experience and poor diet or nutrition can all contribute to a decrease in the effectiveness of this technique.  It truly is not possible to emphasize enough the importance of consuming good high quality protein, adequate amounts of long chain complex carbohydrates and at least some omega-3 fatty acids, particularly while attempting to either lose or gain weight.  More about this later.

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Before considering hCG for weight loss, you should have a medical exam and discuss the treatment with a doctor. It is important to find a doctor-supported hCG weight loss program to ensure the best outcome. The doctor at the hCG treatment facility will want to do a blood workup to make sure your liver and kidneys are functioning properly as well as to get baseline measurements of your cholesterol level.

There are different protocols of treatment available, but in all protocols, there is much more to achieving success than just receiving the hCG injection. If you are overweight and serious about weight loss and regaining control of your health, your diet is just as important to your success and it is important that you listen to the guidance of your weight loss counselor.

The hCG hormone works by preventing the body from going into “starvation mode” when you reduce your calorie intake. This means that when you receive the hCG injection, you will have to follow a carefully prescribed diet that allows you to decrease how many calories you are consuming while increasing your activity level. Because hCG tells your body to tap into fat stores, you will not feel hungry or tired during the treatment. In fact, you may feel more energetic as the fat stores are released. This is a treatment where the more overweight you are, the more dramatic your initial weight loss results can be.

During the course of the treatment, you will receive daily hCG injections. Follow the diet recommendations of your doctor closely. You should drink plenty of decaffeinated liquids and be sure to get plenty of fiber in your diet. Daily exercise, such as walking or stretching, is encouraged. If you are seriously overweight or have not been active in a long time, starting slowly with exercise is extremely important to avoid injuries that could make it more difficult to develop active lifestyle habits. However, exercise is not that necessary until maintenance.

Each day during the protocol, you should expect up to lose one-half to one pounds. Because hCG specifically targets fat storage, the weight you lose won’t be water weight or lean muscle but true fat loss. Because fat storage triggers the release of certain hormones that increase blood pressure and blood sugar, as you melt away the fat stores, you should begin to notice a difference in your health and well being, not just your clothing size.

You will be encouraged to weigh yourself each day and monitor your progress. It is also important to have a bowel movement at least every other day to avoid prolonging your progress. If you are having difficulty with bowel movements, you can increase the amount of fiber you are eating to help with your weight loss program. Adding a few apples to your diet each day can help.

You should be advised to avoid wearing lotions during the protocol as most lotions contain fats than can be absorbed through the skin and interrupt the treatment. At the end of the protocol, your body’s set point should be reset, making it easier for you to maintain the weight loss. If you have not lost enough weight with a single protocol, you can repeat the process.

With the warm weather upon us and summer right around the corner, now is the perfect time to start toning up and slimming down for swimsuit season. The hardest part of getting through winter is trying to avoid the inevitable weight gain that comes with being forced to remain indoors, but we are going to tackle that right now.

The first thing you need to do to start losing weight is get your diet in check. If you are drinking soda, eating sweets, and munching on junk food, then you need to start replacing that with more healthy foods. Drink plenty of water and get plenty of fruits and vegetables. The fruits and vegetables contain fiber, which will be important for cleansing the inside of your body and the water will help to flush out the residual toxins that remain.

Once you’ve got your diet in check, you need to look in to 3-5 workout sessions per week. Even if you can only afford an extra twenty to thirty minutes a few times per week, it is certainly better than nothing. The goal here is to increase your metabolism and kickstart the fat burning process. Train your body to burn fat rather than muscle. When you eat right and start working out, your body won’t have any junk to fuel itself with, so it has no choice but to move to fat. This is the perfect start to the spring weight loss season, but now we’ve got one more important step.

Grab yourself a hoodia supplement and start taking it every day. If you haven’t heard of hoodia before, it is a weight loss supplement that is derived from a cactus like plant in the Kalahari Desert of Africa. It has been used by the natives for centuries to help them avoid hunger during long hunting expeditions. You can use it for similar effects. You’ll probably be able to find a free trial which will give you the perfect chance to give it a try.

It will start to decrease your appetite by tricking your brain into thinking it is full. Within a few weeks you won’t even notice that you are eating less, but you will certainly notice your new physique. Hoodia is the perfect weight loss booster because it can be used as a force multiplier. Combined with a healthy diet and exercise, hoodia will cut off those final few pounds just in time for the summer. Then you will have that perfect beach body and you’ll be more than ready to show off that swimsuit or bikini.

There are a lot of places to find hoodia supplements, but the best place to find them is on the internet. You are likely to pay much more locally, and you won’t have a chance to take advantage of a free trial. If you look around, you’ll find a 15 day trial that will give you plenty of time to try it out. I’m willing to bed that you won’t be returning it though, because it works wonders on the body.

Weight loss simply means a process through which an individual loses weigh. This can be a very tough process especially if the person in question has no idea on the weight loss process. CLICK HERE TO PREVIEW THE BEST WEIGHT LOSS TIPS. It’s a big problem living with many people all over the world and most of the people living with this problem are afraid to admit and seek expert help either due to embarrassment or simply because they thing the weight loss process will be to tough for them. I was in this situation my self in the past, I was so overweight that if any one would ask me about my weight or my body I would start to avoid them completely and I would feel so embarrassed about the whole situation.

Did you know that if you do not loose weight you can develop various types of complications and diseases in your body? In my case, I had big problems with my joints to a point where I had to go for bed rest due to this excruciating pain in the joints after any physical activity including simple activities like walking. It was so humiliating for me to go through this humiliating experience at the age of twenty one when I was supposed to be energetic and vibrant. I also had breathing difficulties and had to carry an inhaler wherever I went. These Kinds of complications may vary with different people and therefore it’s important for you to realize that being overweight can be lethal to your body since it can even cause heart attack and death and its is therefore important to loose weight.

The most affected part of any overweight individual is their social life, I was personally affected with my overweight condition so seriously to a point were I started contemplating suicide, people mocked me everywhere I went, kids would stop playing and stare at me in shock I looked funny and silly at the same time and I hated my self for that, it was not funny at all and therefore I locked my self indoors When I could not bear it anymore, I had no friends  no girlfriends and I did not want anyone to see me under any circumstances and this caused me to go into deeper depression. One day I came across this awesome weight loss website. CLICK HERE TO KNOW the best weigh loss tricks.

The concept of a diet is simple enough, but the follow through is what tortures most people. What\’s the hardest part about dieting? Hunger ! Intense hunger and cravings causes many people to cave in when they see a plate of cookies tormenting them while they are on their diet.

Two of the main reasons that we find it hard to lose weight is because of the fat that is absorbed in our body and because we get hungry. If we eat a good meal then everything we eat instantly turns to fat. If we eat only small portions or “rabbit food” then we get hungry and\’need to eat more. It\’s a vicious circle that many dieters face everyday.

Dieting is much easier once you learn to control hunger throughout the day. Over the past decade, a variety of products have come to market to control hunger. One popular way many dieters are suppressing their appetites is by drinking protein shakes as replacement meals. The more protein you take in, the more fat your body will burn.

The question to ask today is, do any safe appetite suppressants exist? About 10 years ago there was a national epidemic of people dying because of taking a popular appetite suppressant that caused major health issues. However, there are indeed safe and practical alternatives to these dangerous hunger control supplements.

Fibers

Do you know that there are several types of foods which are rich in fiber? If you eat such foods frequently, suppressing your appetite and getting rid of hunger would be as easy as pie for you, since fiber keeps you full for a long time. Besides, fiber-rich foods also keep you from gaining weight by maintaining your normal blood sugar level. One such food is the good old apple.

Yet another fiber-rich food is legumes and nuts. Whenever I feel hungry, I often eat grams, black beans, peas, soybeans, groundnuts, etc., of course in raw forms. They are not only a good and easy way to keep hunger away for a considerable period of time but also helpful in weight loss, since they too are rich in protein content just like eggs.

Hoodia Gordonii

What is the best appetite suppressant on the market today?\’ This is a question that millions of us ask ourselves every day. The best appetite suppressants are ones that contain natural antioxidants. Don\’t settle for less when your health depends on the results.

Right now, one of the most trusted herbal appetite suppressants is the supplement made from Hoodia. Not only is it able to prevent you from binge eating because of its appetite reduction mechanism, it also makes you feel full. When taken properly, hunger control is possible, and your weight loss goals can be achieved with less pain.

A natural appetite suppressant without any bad side effects is what every dieter hopes for. This is a way to control your appetite without having to resort to drugs. It is possible for you to use hoodia while on a calorie controlled diet. It is always advisable to drink plenty of fresh water and to exercise regularly. Strong appetite suppressants are formulated to suppress the appetite while increasing an individual\’s metabolism helping to burn more calories.

So appetite suppressants are currently the most effective diet remedies to prevent you gaining weight again. Some appetite suppressants are addictive, and their effect tends to wear off if used over an extended time, such that people need to take larger doses to produce the same result, which in turn increases the risk of addiction, which in turn increases other risks.

Most natural appetite suppressants are usually considered safer, although it is important to remember that the overuse of even the most natural, unprocessed product can still have serious side effects.

Exercise

Exercise can also help you control your appetite and weight, and it has a number of other positive health effects. Exercise and eating the right foods are instrumental as well, but if you are hungry all of the time you will likely eat more than you should.

To get the best weight loss results this medication is used in combination with a well planned diet and exercise to reduce weight. Never have there been so numerous weight loss remedies and appetite suppressants available and these tablets are employed for the short-term management of weight collectively with suitable diet and physical exercise.

Even so, to maximize the impact they could have, exercise, a healthy diet and not pigging out on your preferred foods can go a long way in bolstering the effects of taking them. When used in conjunction with a sensible diet and exercise program, it can help you lose weight more quickly.

When it comes to losing weight, it is easier said than it is to do… If you think thin and take on that very positive attitude prior to your weight loss efforts, you will have won half the battle.

Even though the obesity rates in women have leveled off in the last ten years, at about 60%, overweight and obese women face increased health risks that are critical to address, and focusing on significant weight loss is the best way to quickly reduce risk. Weight loss is particularly important for women who tend to carry extra weight on their belly, in the typical “apple shape,” because those are the women at the highest level of risk because of the way their bodies store fat encourage a disproportionate release of hormones that contribute to bad health.

Women who are overweight are at an increased risk of high blood pressure, stroke, diabetes, and cancer. Recent studies have determined that the excess fat stored on a woman’s body also triggers hormonal imbalances that can lead to infertility, polycystic ovarian syndrome, irregular menstrual cycles, migraines, and exacerbated PMS and PMDD. Using hCG is a very effective treatment for weight loss in women when standard protocols, including a very low calorie diet and regular stretching exercise of 15 minutes per day or less, are combined with the injections.

Weight loss is the number one way to reduce the risk of cancer, high blood pressure, high cholesterol, and diabetes and hCG weight loss is a safe and fast way to regain control of your health. Often, patients who lose weight are able to stop taking high blood pressure and diabetes medicines and can reduce blood pressure to a health level. As well, hCG protects your lean muscle mass while encouraging your body to release fat stores, making it possible to actually increase lean muscle through weight lifting and aerobic exercise after losing fat, resulting in a significant and rapid transformation of the body. As lean muscle mass increases, the resting metabolic rate also improves, making it possible for your body to burn more calories while at rest.

Because the hCG injections control your body’s response to the lower calories, you do not feel as hungry or weak when significantly reducing your intake of food. And because of the release of such a significant amount of stored fat, your body typically adjusts very quickly to less calories because there are so many released stores of calories your body has available. When you have finished the protocol, your hypothalamus is able to reset and will continue to promote less fat storage, making it possible for you to maintain your weight loss with a healthy diet and regular exercise.

Women who are overweight and want to lose weight as quickly as possible without enduring the risks associated with invasive surgeries should consider hCG weight loss as an alternative. The injections are done with a fine needle and cause virtually no pain, and the results can achieve with hCG weight loss are significant and dramatic. Most women report losses of at least up to one pound per day without feeling tired or hungry, and as the weight loss continues, it becomes easier and easier to stretch more, eat less, and make significant changes to your lifestyle that promote continued health.

Water fasting for weight loss is actually an effective method of body cleansing, however it has gained popularity because it helps to shed extra pounds fast . Water fasting for weight loss is going to help you shed extra pounds but it may also have unfavorable effects in your physique as you physique has a pure protection mechanism to protect in opposition to starvation. It will trigger you to drop some pounds much less rapidly the longer you stay on a water solely diet.

Water fasting for weight loss is perhaps accompanied by dehydration, which implies that a number of the misplaced kilos are literally fluids. It’s regular to revive a part of these kilos after the tip of the detox plan and this isn’t a purpose to fret about. Juice fasting is best described as juice weight-reduction plan , since it’s concentrated vitamin fairly than abstinence from nutrition. Juice fasting can also be extraordinarily useful, however cannot be in comparison with water fasting. Juice fasting is just not fasting: it isn’t anti-inflammatory; solely pure water fasting is. Vegetable or fruit fasting is just not fasting: it’s extra of a healthful diet.

Juice fasting is a wonderful solution to bounce begin your weight loss. Juices can remove a lot of the trauma of fasting .

Juice fasting for weight loss depends on the consumption of juice only. Those that go for a juice quick have to eat all-pure juice, with no additives. Juice fasting will not be fasting: it’s not anti-inflammatory; solely pure water fasting is. Vegetable or fruit fasting will not be fasting: it’s extra of a healthful diet.

juice detox fasting is likely to be accompanied by dehydration, which implies that among the misplaced kilos are literally fluids. It’s regular to revive a part of these kilos after the tip of the detox plan and this isn’t a motive to fret about. Juice fasting is healthier described as juice weight loss program , since it’s concentrated diet moderately than abstinence from nutrition. Juice fasting can be extraordinarily helpful, however can’t be in comparison with water fasting. Juice fasting shouldn’t be fasting: it’s not anti-inflammatory; solely pure water fasting is. Vegetable or fruit fasting shouldn’t be fasting: it’s extra of a healthful diet.fasting for weight loss- About the Author:You can find out about fasting for weight loss in our weight loss center store.

A rapid weight loss program will require important changes in your life if it is to be a success. One of the most important aspects of losing weight is attitude and changing bad habits and replacing them with new, but good ones, something that requires a certain consistency. There are quite a few things that can impact your weight loss, a few of these are named here:

Obesity or weight problems that may endure in the family

Previous mental trauma

Desire to lose weight

Excess weight can cause a number of health problems, including those of self image and worth. Although the health risks are reduced when somebody starts to lose that excess weight, it is the self-confidence and self-esteem returning that is the most noticeable. It is for this reason that so many people are searching for a rapid weight loss method that will trim down those fats and get a super slim head-turning body. Regular exercise and a healthy nourishing diet are also going to be part of this plan of action. Exercise should be regular and ordered with at least fifteen minutes per day doing anything that is good for cardiovascular health, like swimming, running, brisk walking and even dancing.

It ought be remembered that despite the number of rapid weight loss diet plans around, they won\’t all work with everybody that is on them, there will be different weight loss speeds and levels of success with anyone that uses them. If you discover that your exercise regime and dieting aren\’t supplying the weight loss quickly enough you may need to adjust your regime accordingly. Each person has a unique metabolism and when a particular plan isn\’t proving a success, it does not mean that success cannot be found with another dietary plan.

Exercise plans must be fit each person so if walking is all that can be done, then walk. Although, try to improve the pace you walk at as your diet progresses, not forgetting that you will look better when your fat is changed into muscle. Drinking fluids regularly throughout the day is essential. Drink plenty of water on your rapid weight loss program, at least 8 large glasses daily and remember it also flushes out poisons from the body. Getting rid of fried foods from the dietary plan should almost go without saying as the fat content in these foods is incredibly high and in some cases, this will include certain fish too.

Wherever possible have your food grilled as virtually all of the fat is destroyed, if not all of it so it\’s much healthier. We all want energy to execute daily tasks, and more if we do physical activities, so do not stop eating carbohydrates otherwise you will discover yourself exhausted all the time. Generally speaking a plan like this can enable somebody to lose around a pound each day as it is based on a diet of between one thousand to fifteen hundred calories on a daily basis.

According to Ayurveda, the ancient Indian science of health and healing, the Kapha Dosha (humour) is primarily responsible for fat and adipose tissue in the body and therefore reducing Kapaha is the key to a successful weight loss program. Below you will find some effective tips from ayurveda to help reduce Kapha Dosha and thus battle obesity and being overweight.

Of the four dimensions of our being, physical, emotional, mental and spiritual, in this article I will cover the Physical Dimension which is most important for the reduction of Kapha and the correlating reduction in weight.

Weight Loss Tips from Ayurveda:

1. Ayurvedic Diet for Weight Loss:

Obviously an anti-kapha diet is the place to start when looking to lose weight. This means eating lots of fruits, vegetables, spicy foods and whole grains.

2. Exercise for Weight Loss:

The following Ayurvedic guidelines should be followed for proper exercise with regard to weight loss:

* More Exercise the Better: Kapha\’s qualities of fixed, dull, heavy, soft and cold are all negated via exercise. In other words, the more exercise you do the more you reduce Kapha and therefore fat in your body.

* Exercise Without Excessive Strain: According to Ayurveda, Kapha individuals need the most vigorous exercise, but at the same time, the exercise should never be extreme. Find a good balance between doing too little and over doing it. Breaking a nice sweat is good, but being totally breathless is probably too much.

* Be Consistent: A Kapha body type has a propensity towards weight gain so you need to make exercise a daily part of you life. The hardest part will be to get the exercise program underway. Once this is done Kapha people tend to be very determined and steady, so they will be able to adhere to it long term. Getting started though is another matter for Kapha types and usually requires shock treatment. In the spirit of shock treatment, understand that by NOT exercising and NOT losing the weight you are putting your longevity and quality of life at risk. Enough said, start today!

* Yoga for Weight Loss: Yoga offers an excellent way to include holistic exercises into your fitness program. These exercises will not just help you lose weight, but will also help your overall health and well-being.

* Post Exercise Diet: After exercises do not drink cold liquids. This period is key as you are trying to increase the metabolic fire in your cells so they burn more calories and drinking cold liquids at this time will negate this important benefit which exercise bestows.

3. Hard Physical Work to Burn Calories:

According to Ayurveda reduction of Kapha is promoted by living a physical, active lifestyle. In today\’s age of technology, computers, TVs, TiVO, internet, etc, manual labor is getting more rare for people to do. So you need to consciously incorporate physical work into your life. Whether that be mowing the lawn, tending to the garden or shoveling snow, it is important to not live a sedentary live of watching TV and eating twinkies.

4. Massage Therapy to Reduce Fat:

There are many treatment modalities in Ayurveda of which massage is highly recommended. In the context of weight loss and reducing Kapha, strong massage with light oils such as mustard or flaxseed is helpful.

5. Sleep Guidelines for Weight Loss:

No napping or going to bed early. If you want to reduce Kapha and weight remember you burn more calories when you are awake and being active, than when you are happily snuggled under the blanket.

The above recommendations will surely help you with your weight loss goals and in addition to helping you get slim, they will also make you more healthy and fit.

Weight loss testimonial: Hi my name is Edward and I lived a miserable life since I was thirteen years old when our family was torn apart by the divorce of my parents. The fact that I was no longer going to live with my Father again drove me into serious depression; I could no longer concentrate in my studies in school, I cold no longer see the value of live and I even contemplated suicide. My mum was always by my side to encourage me and my seven year old sister but that was not enough, the question I always asked her is why she had to separate with my Dad, the question I slept with and woke up with every single day.

This state of mental stress and depression caused me to gain a lot of weight since I was living in denial and the only way I would feel better was through eating, until I got to a point where all I could think about is food and the more I eat the more I gained weight. The situation was serious because I gained over sixty pounds in five months without me noticing it, my grades in school went from bad to worse to a point where my teachers became concerned and I had to be taken for counseling and physical fitness classes  immediately.

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As time went by the counseling and physical fitness classes did not bear much fruit because by the time I was eighteen weighing one hundred and ten pounds and at this point even walking almost became impossible. This affected my life in every way, I lost most of my friends and became the laughing stalk even little children teased me because it was evident I was unable to chase them, I could not get a date because girls could only stare at me in terror, at this point the solution was to stay away from people and be by my self, I had to find a solution, I tried weight loss pills, physical fitness exercises, green products, professional counseling but nothing on earth was working for me.

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